Hey there, I’m Dr. Lance Labno, and welcome to Mindful Mover! Here, we’re all about finding balance, keeping calm … and sometimes just getting through the week without tripping over our own two feet. So if you feel like life’s to-do list is outpacing you … yep, you’re in the right place.

Mindful Mover is your weekly 15- to 20-minute reset for your body and mind—a little reminder to breathe … move … and maybe, just maybe, stop stress-sighing at your inbox. No complicated gear required, no yoga studio membership (though let’s be honest, it wouldn’t hurt) … just you, maybe a chair, and that tight spot in your shoulder that thinks it pays rent.

Every week, I’ll walk you through routines you can do just about anywhere—and we’ll talk about why these little adjustments matter. We’ll cover stuff like understanding what’s ‘normal’ pain and what’s your body sending up the ‘hey, pay attention!’ signal … or how simple movements can actually improve your balance, so you’re less likely to do that whole ‘Oops, I fell!’ routine.

And it’s not just me here; we’re sharing real stories and tips from listeners who are right there with you, faking it ‘til they make it—except here, we’re learning together. Think of it as a support group with a little less sharing circle … and a lot more laughs.

So if you’re ready to add some mindful moments to your week, hit ‘subscribe’ on your favorite podcast app and join us. In our first episode, we’ll dive into a ridiculously easy practice to reset after a long day … perfect for those days when you just can’t with the world. Can’t wait to see you there!"

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