• Mindful Nutrition: Do you need to limit or give up Alcohol, Caffeine or Sugar?

  • 2023/10/02
  • 再生時間： 9 分
  • ポッドキャスト

Mindful Nutrition: Do you need to limit or give up Alcohol, Caffeine or Sugar?

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  • サマリー

  • Love Food, Love Yourself is a series on nutrition and mindful eating designed to help women of color, over the age of 40, understand how their bodies process food, and the nutrients it needs to function best. 

    It’s aimed at debunking food myths, wellness trends and fad diets. It’s a no bullshit approach to making better, more mindful decisions about the food you eat. 

    If you're a woman of color, over 40, who works in a mental health or wellness role, I invite you to subscribe to my newsletter. 

    Read the full article at: https://practicedirty.substack.com/

    Find out more about my work at https://macalarose.com.

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あらすじ・解説

Love Food, Love Yourself is a series on nutrition and mindful eating designed to help women of color, over the age of 40, understand how their bodies process food, and the nutrients it needs to function best. 

It’s aimed at debunking food myths, wellness trends and fad diets. It’s a no bullshit approach to making better, more mindful decisions about the food you eat. 

If you're a woman of color, over 40, who works in a mental health or wellness role, I invite you to subscribe to my newsletter. 

Read the full article at: https://practicedirty.substack.com/

Find out more about my work at https://macalarose.com.

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