• Mindful Parenting: Daily Tips for Raising Calm Kids

  • 著者： Quiet. Please
  • ポッドキャスト

Mindful Parenting: Daily Tips for Raising Calm Kids

著者： Quiet. Please
無料で聴く

  • サマリー

  • Discover "Mindful Parenting: Daily Tips for Raising Calm Kids," where we delve into the latest industry news and insights. This podcast offers essential guidance for nurturing calm, confident children through mindful parenting techniques. Explore expert advice, innovative parenting strategies, and up-to-date developments in child psychology. Perfect for parents seeking practical tips to foster a peaceful family environment and enhance their parenting journey, one mindful moment at a time.

    For more info go to
    https://www.quietperiodplease....

    Check out these deals https://amzn.to/48MZPjs


    https://podcasts.apple.com/us/...
    Copyright 2024 Quiet. Please
    続きを読む 一部表示

あらすじ・解説

Discover "Mindful Parenting: Daily Tips for Raising Calm Kids," where we delve into the latest industry news and insights. This podcast offers essential guidance for nurturing calm, confident children through mindful parenting techniques. Explore expert advice, innovative parenting strategies, and up-to-date developments in child psychology. Perfect for parents seeking practical tips to foster a peaceful family environment and enhance their parenting journey, one mindful moment at a time.

For more info go to
https://www.quietperiodplease....

Check out these deals https://amzn.to/48MZPjs


https://podcasts.apple.com/us/...
Copyright 2024 Quiet. Please
エピソード
  • Emotional Weather Mapping: Navigating the Inner Landscapes of Family Life

    Emotional Weather Mapping: Navigating the Inner Landscapes of Family Life
    2025/04/08
    Hey there, wonderful parents. Welcome to today's Mindful Parenting practice. I know mornings can feel like navigating a small hurricane - between breakfast negotiations, missing socks, and the delicate dance of getting everyone out the door. Today, I want to offer you a gentle anchor amidst that beautiful chaos.

    Take a deep breath with me right now. Close your eyes if you can, and just feel your feet connected to the ground. Imagine your breath is like a soft, steady river flowing through your body - calm, consistent, nourishing.

    Let's explore a practice I call "Emotional Weather Mapping" with your children. Think of emotions like clouds passing through the sky of their inner landscape. Sometimes stormy, sometimes clear, always changing. The key is teaching them - and yourself - that no emotional weather is permanent.

    When your child is experiencing a big feeling - anger, frustration, sadness - imagine you're a compassionate meteorologist. You're not trying to stop the weather, but simply observe it with curiosity and kindness. "I see you're feeling a thunderstorm inside right now," you might say. "Would you like to talk about what's happening?"

    This approach does something remarkable. It validates their emotional experience without getting swept into the storm. You're teaching them emotional intelligence, showing them their feelings are welcome, but don't have to control them.

    Try a simple breathwork technique together. Breathe in for four counts, hold for two, exhale for six. Make it playful - maybe imagine breathing like a gentle dragon, or ocean waves. Children learn best through imagination and connection.

    As you move through your day, remember: you're not aiming for perfect parenting. You're cultivating awareness, moment by moment. Some days will feel smooth, others turbulent. That's okay.

    Thank you for joining me today. If this practice resonated, please subscribe and share with a fellow parent. Together, we're creating calmer, more connected family landscapes.

    Breathe easy, beautiful souls.
    続きを読む 一部表示
    2 分
  • Finding Your Inner Sanctuary: Cultivating Calm Amidst Chaos in Parenting

    Finding Your Inner Sanctuary: Cultivating Calm Amidst Chaos in Parenting
    2025/04/07
    Welcome, beautiful parents. I'm so glad you're here today, taking this moment just for yourself. In our busy world of endless schedules and constant demands, finding calm can feel like catching water with your hands - slippery and impossible. But I want you to know something important: peace is always available, even in the most chaotic parenting moments.

    Today, I want to talk about something many of us struggle with - staying centered when our children's emotions are big and unpredictable. Take a deep breath with me right now. Feel the air moving into your lungs, soft and steady, like a gentle wave washing through your body.

    Close your eyes if it feels comfortable. Imagine your breath as a loving companion, always present, always supportive. As you inhale, picture drawing in patience. As you exhale, release any tension you're carrying about being a perfect parent.

    Here's a powerful practice I call the "Inner Sanctuary" technique. Visualize a calm, beautiful space inside yourself - maybe a quiet garden, a peaceful beach, or a soft, warm room. This is your personal refuge, always accessible, no matter what's happening around you.

    When your child is having a difficult moment - maybe a tantrum, or intense frustration - you can quietly return to this inner sanctuary. Take three conscious breaths. Feel your feet connected to the ground. Notice how your body can remain steady, even when emotions are swirling.

    The magic of this practice is that your calm becomes a powerful, silent language. Children sense emotional regulation. Your inner peace doesn't ignore their feelings - it provides a safe container for those feelings to exist.

    Practice this not as a technique to suppress emotion, but as a way to model emotional intelligence. You're teaching your children that big feelings are welcome, and can be experienced without becoming overwhelming.

    As we close, I invite you to carry this sense of inner sanctuary with you today. When challenges arise - and they will - remember: you have an infinite well of calm inside you, ready to support both you and your children.

    Thank you for showing up for yourself and your family today. If this practice resonated with you, please subscribe and share Mindful Parenting with other parents seeking connection and peace. Until next time, breathe deeply and trust yourself.
    続きを読む 一部表示
    3 分
  • Stormy Skies to Peaceful Shores: Mindful Parenting's Emotional Weather Report

    Stormy Skies to Peaceful Shores: Mindful Parenting's Emotional Weather Report
    2025/04/06
    Hey there, wonderful parents. Welcome to today's Mindful Parenting practice. I know today might feel particularly challenging - perhaps you're juggling work, home responsibilities, and the endless energy of your children. Maybe you're feeling overwhelmed, sensing that parenting stress is building like storm clouds, ready to burst.

    Let's take a moment to ground ourselves and create a small sanctuary of calm, right here and now. Find a comfortable position - whether you're sitting, standing, or even moving. Close your eyes if it feels comfortable, or simply soften your gaze.

    Take a deep breath in through your nose, allowing your belly to expand like a gentle balloon. And then slowly exhale, releasing any tension you've been carrying. Feel the weight of expectations and pressures start to melt away.

    Imagine your breath as a gentle river, flowing smoothly and consistently. When thoughts about parenting challenges arise - and they will - don't fight them. Simply notice them like leaves floating on that river's surface. Watch them drift by without getting tangled.

    Today, I want to share a powerful mindfulness technique I call the "Emotional Weather Report." Just like meteorologists track changing conditions, we can learn to track our emotional landscape with curiosity and compassion.

    When you feel tension rising with your children, pause. Take three conscious breaths. Ask yourself: What's the current emotional temperature? Are there storm clouds of frustration gathering? Is there a gentle breeze of patience? Are there rays of joy peeking through?

    This practice isn't about changing your emotions immediately, but about creating space to respond rather than react. By becoming aware, you give yourself and your children the gift of presence.

    Imagine your emotional awareness as a wise, gentle friend sitting beside you, offering understanding without judgment. This friend knows parenting is complex, messy, beautiful work.

    As we close, I invite you to carry this "Emotional Weather Report" with you today. When challenging moments arise - and they will - remember you have an internal compass of calm awareness.

    Thank you for showing up for yourself and your family. If this practice resonated with you, please subscribe and share with other parents navigating this incredible journey. Until next time, breathe, be kind to yourself, and trust your inner wisdom.
    続きを読む 一部表示
    3 分

Mindful Parenting: Daily Tips for Raising Calm Kidsに寄せられたリスナーの声

カスタマーレビュー：以下のタブを選択することで、他のサイトのレビューをご覧になれます。

Audible.co.jp

Amazon.co.jp
レビューはまだありません。