Heather Foord owner of Core Restore joins us in this Mindfulbiz Podcast episode.

Core Restore is a practice that helps support women through tailor-made treatments to enhance the strength of the pelvic floor .

Heather is a passionate advocate for women's health. She worked as a journo for more than 10 years. After having babies she realised the gap in the postpartum journey for women when it came to mental and physical recovery. At that point, she decided to do something about it!

This is a fabulous conversation about the pelvic floor,, sexual function and more.

www.relauncher.com.au
www.instagram.com/relauncher_alison

Dr. Maria-Elena Lukeides is an Australian Clinical Psychologist with over 25 years experience in the field of psychology. She’s the founder of The Wellness Fountain in Sydney, counselling clinics in Paddington and Clovelly.

Maria-Elena has established herself as a leading expert in her field, integrating cutting-edge neuroscience research with traditional psychological techniques. She focusses on evidence-based treatments, including Cognitive Behavioural Therapy (CBT), Acceptance and Commitment Therapy (ACT), and Compassion-Focused Therapy and is known for her warm, engaging, and down-to-earth approach.

In this episode we talk about imposter syndrome, negative emotions which can be good for your health and flowing with life and business.

www.relauncher.com.au
www.instagram.com/relauncher_alison

It's been a year of change and disruptions for so many businesses I'm coaching. In this episode, Business Coach Alison Morgan chats through ways to tackle change and disruptions in your business.

www.relauncher.com.au
www.instagram.com/relauncher_alison