• Mindfulness Resources

  • 2023/05/05
  • 再生時間： 6 分
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Mindfulness Resources

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  • Mindfulness Resources

    Download the Selfpause Mindfulness App


    Mindfulness resources range from guided meditations to free apps to online courses and books. The point is to experience more peace and happiness. Regular practice of meditation provides a solid foundation for daily life. There are many ways to stay present during challenging situations. Some simple techniques include checking in with touch points, listening to different sounds and changing sensations, and sending yourself positive thoughts.
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あらすじ・解説

Mindfulness Resources

Download the Selfpause Mindfulness App


Mindfulness resources range from guided meditations to free apps to online courses and books. The point is to experience more peace and happiness. Regular practice of meditation provides a solid foundation for daily life. There are many ways to stay present during challenging situations. Some simple techniques include checking in with touch points, listening to different sounds and changing sensations, and sending yourself positive thoughts.
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