• Mindfulness Zen

  • 2023/05/12
  • 再生時間: 6 分
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  • Mindfulness Zen

    Download the Selfpause Mindfulness App


    Mindfulness is a practice that focuses on being aware of the present moment. This style of meditation has nothing to do with the Buddha or the idea of awakening. Unlike the Buddhist teachings, mindfulness doesn’t talk about ignorance and delusions. It also doesn’t challenge the idea of the self.

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あらすじ・解説

Mindfulness Zen

Download the Selfpause Mindfulness App


Mindfulness is a practice that focuses on being aware of the present moment. This style of meditation has nothing to do with the Buddha or the idea of awakening. Unlike the Buddhist teachings, mindfulness doesn’t talk about ignorance and delusions. It also doesn’t challenge the idea of the self.

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