• Mindfulness and Self Compassion

  • 2022/07/08
  • 再生時間： 12 分
  • ポッドキャスト

Mindfulness and Self Compassion

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  • サマリー

  • Today's episode is titled: Mindfulness and Self Compassion.  In this episode, I discuss the role of mindfulness in self-compassion.  Within the episode is a simple mindfulness exercise and an example of  how to apply this skill to improve self-compassion.

    Thank you for listening to the Self Care as Wellness Podcast. If you enjoyed this episode, please share it with others. To catch all the latest from me please visit my website kellydholder.com.  

    It’s always a great day to be well!


    Music from Uppbeat (free for Creators!):
    https://uppbeat.io/t/richard-smithson/breezy
    License code: UIVSFUQXOJQNGKSO

    https://uppbeat.io/t/enzalla/above
    License code: LET7G2OMCPT2BQMR

    https://uppbeat.io/t/dan-phillipson/come-around
    License code: TUSBDBPUBB85XS5A
    続きを読む 一部表示
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あらすじ・解説

Today's episode is titled: Mindfulness and Self Compassion.  In this episode, I discuss the role of mindfulness in self-compassion.  Within the episode is a simple mindfulness exercise and an example of  how to apply this skill to improve self-compassion.

Thank you for listening to the Self Care as Wellness Podcast. If you enjoyed this episode, please share it with others. To catch all the latest from me please visit my website kellydholder.com.  

It’s always a great day to be well!


Music from Uppbeat (free for Creators!):
https://uppbeat.io/t/richard-smithson/breezy
License code: UIVSFUQXOJQNGKSO

https://uppbeat.io/t/enzalla/above
License code: LET7G2OMCPT2BQMR

https://uppbeat.io/t/dan-phillipson/come-around
License code: TUSBDBPUBB85XS5A
続きを読む 一部表示

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