『Mindfulness at Work: Daily Tips for Productivity and Focus』のカバーアート

Mindfulness at Work: Daily Tips for Productivity and Focus

Mindfulness at Work: Daily Tips for Productivity and Focus

著者： Inception Point Ai
無料で聴く

このコンテンツについて

 Discover "Mindfulness at Work: Daily Tips for Productivity and Focus" to enhance your workday with practical advice and insights. Stay ahead of industry news while learning strategies to boost concentration and efficiency. Perfect for professionals seeking a balanced approach to career success, this podcast delivers expert tips for integrating mindfulness into your daily routine.

For more info go to
https://www.quietperiodplease....

Check out these deals https://amzn.to/48MZPjs


https://podcasts.apple.com/us/...Copyright 2025 Inception Point Ai 代替医療・補完医療 個人的成功 心理学 心理学・心の健康 自己啓発 衛生・健康的な生活
エピソード
  • Reset, Refocus, Refresh: A Mindful Break for the Scattered Mind

    Reset, Refocus, Refresh: A Mindful Break for the Scattered Mind
    2025/12/07
    Hey there, it's Julia. Welcome back to Mindful at Work. I'm so glad you're here, especially today. You know, Sunday mornings in early December can feel a bit peculiar, can't they? That weird liminal space where the week hasn't quite started, but your mind is already spinning through your to-do list. Maybe you're already thinking about Monday's meetings, or that project that's been sitting on your desk. I get it. Today, we're going to practice something I call "The Reset," and it's designed specifically for those moments when your focus feels scattered like leaves in the wind.

    Let's start by finding a comfortable seat, wherever you are right now. You don't need anything fancy. Your couch, your desk chair, even standing works. Just somewhere you can be still for the next few minutes. Go ahead and settle in. Now, place your feet flat on the ground, and notice the weight of your body. Really feel it. You're supported. That matters.

    Let's begin with three intentional breaths. Breathe in slowly through your nose for a count of four, hold it for four, then exhale through your mouth for six. The longer exhale is key here—it tells your nervous system that you're safe. Let's do that together. In for four, hold, and out for six. Beautiful. One more time, really feeling it this time.

    Now, imagine your mind is like a snow globe that's been shaken. All these thoughts and worries are swirling around in there—the email you haven't sent, the presentation due Friday, whether you've had enough coffee. Just observe them. Don't grab at them or push them away. Just watch them settle, one by one, drifting down like snowflakes. Some will land, some will take longer. That's okay.

    As you watch this, gently redirect your attention to your breath. Feel the cool air coming in through your nostrils, the warm air going out. Your breath is like an anchor—it's always here, always available. When your mind wanders, and it will, that's not failure. That's just what minds do. The practice is noticing and coming back. Every single return is a win.

    Do this for just two more minutes. Breathe and observe. That's all.

    And as we wrap up, know this—you can carry this reset with you all week. When you feel that scattered energy creeping in, just pause. Three conscious breaths. That's your shortcut back to clarity.

    Thank you so much for joining me today on Mindful at Work: Daily Tips for Productivity and Focus. If this resonated with you, please subscribe so you don't miss our daily practices. You've got this. I'll see you tomorrow.

    For great deals today, check out https://amzn.to/47ZqpWT

    This content was created in partnership and with the help of Artificial Intelligence AI
    続きを読む 一部表示
    3 分
  • Productivity Reset: Refocus, Recharge, Reclaim Your Day

    Productivity Reset: Refocus, Recharge, Reclaim Your Day
    2025/12/05
    Hey there, friend. Welcome back to Mindful at Work. I'm Julia Cartwright, and I'm so glad you're here with me today.

    You know, it's Friday morning, and I'm willing to bet that your inbox is already looking like a game of Tetris that nobody's winning. The week's been long, your focus is scattered like confetti, and you're wondering how you're possibly going to tackle what's left on your plate. Sound familiar? Well, that's exactly why we're together right now. Because before you dive back into the chaos, we're going to give your mind something it's been desperately asking for: a moment of genuine pause.

    So find somewhere quiet, if you can. A corner of your office, your car, even a bathroom stall. I'm not judging. Sit comfortably, feet flat if you can, and just let your shoulders drop away from your ears. Feel that? That's permission you just gave yourself.

    Now, let's breathe together. In through your nose for a count of four. Hold it there for a moment. Notice the cool air moving in. And then out through your mouth for a count of six. Longer exhale. Do that three more times with me, nice and easy. Feel your nervous system starting to settle, like snow gently landing on a frozen lake.

    Here's what we're going to practice today. It's called the Productivity Reset, and it's going to rewire how you show up for the rest of your morning. Notice your feet pressing into the floor. Really feel that contact. That's your anchor. Now, bring your attention to one task. Just one. Not your whole to-do list, just one thing you need to accomplish in the next two hours. Picture it like you're placing it in a spotlight on a stage, everything else fading to black. See yourself moving through it with ease, not perfection, just ease. Feel your shoulders relax as you imagine completion. That clarity you're feeling right now? That's what focused productivity actually feels like. It's not hustle. It's alignment.

    Now, when you go back to your desk, keep that one thing in your spotlight. Close those extra tabs. Put your phone on silent. Your brain is like a browser with fifty windows open right now. Close them all but one. That's your superpower today.

    You've got this. Take that calm with you. And thank you so much for listening to Mindful at Work: Daily Tips for Productivity and Focus. Please subscribe so you never miss a moment of clarity. I'll be here tomorrow with another practice. Until then, be gentle with yourself.

    For great deals today, check out https://amzn.to/47ZqpWT

    This content was created in partnership and with the help of Artificial Intelligence AI
    続きを読む 一部表示
    3 分
  • Breathe, Focus, Let Go: A Mindful Refresh for Your Productivity

    Breathe, Focus, Let Go: A Mindful Refresh for Your Productivity
    2025/12/03
    Hey there, and welcome back to Mindful at Work. I'm Julia, and I'm so glad you're here with me today. You know, it's early December, and I'm guessing your inbox is probably doing that thing where it multiplies overnight. The year's wrapping up, deadlines are getting spicy, and your focus feels like it's scattered across about seventeen different browser tabs. Am I close? Well, today we're going to do something about that.

    Let's start by just settling in wherever you are right now. If you can, find a seat that feels supportive, feet flat on the floor if possible. Close your eyes gently or soften your gaze down. Take a moment to arrive here, in this exact moment, before everything else pulls at you.

    Now, let's ground ourselves with something I call the Clarity Breath. It's simple, but honestly, it's like hitting the refresh button on your whole system. Breathe in slowly through your nose for a count of four, imagining that you're drawing in clear, golden light. Hold it for just a moment. Then exhale fully through your mouth for a count of six, and as you do, imagine releasing every scattered thought, every worry, every tab in your mind. Let them float away like clouds passing over a mountain. Again, in for four, and out for six. One more time. In for four, steady and full. Out for six, releasing completely.

    Here's where the magic happens. For the next few minutes, I want you to pick one task on your plate today that actually matters to you. Not the urgent thing, but the meaningful thing. Now, notice what happens in your body when you think about that task. Is there tension? Excitement? Usually there's a mix. That sensation is your superpower. It's telling you this thing matters. Don't fight it or ignore it. Acknowledge it with curiosity, like you're saying hello to an old friend. Then take three more clarity breaths, but this time as you breathe in, tell yourself "I can focus." As you breathe out, say "I let go of everything else." Repeat this five more times, nice and slow. Let these words become anchors for your attention.

    As we wrap up here, I want to give you something practical to carry into your day. When you sit down to work on that meaningful task, take just fifteen seconds before you start. Do one clarity breath. That's it. That single moment of intention will reshape how present you are.

    Thank you so much for spending this time with me on Mindful at Work: Daily Tips for Productivity and Focus. Your attention is precious, and I appreciate you sharing it. Please do subscribe so you don't miss tomorrow's practice. You've got this.

    For great deals today, check out https://amzn.to/47ZqpWT

    This content was created in partnership and with the help of Artificial Intelligence AI
    続きを読む 一部表示
    3 分
まだレビューはありません