『Mindfulness at Work: Daily Tips for Productivity and Focus』のカバーアート

Mindfulness at Work: Daily Tips for Productivity and Focus

Mindfulness at Work: Daily Tips for Productivity and Focus

著者： Inception Point Ai
無料で聴く

概要

 Discover "Mindfulness at Work: Daily Tips for Productivity and Focus" to enhance your workday with practical advice and insights. Stay ahead of industry news while learning strategies to boost concentration and efficiency. Perfect for professionals seeking a balanced approach to career success, this podcast delivers expert tips for integrating mindfulness into your daily routine.

For more info go to
https://www.quietperiodplease....

Check out these deals https://amzn.to/48MZPjs


https://podcasts.apple.com/us/...Copyright 2025 Inception Point Ai 代替医療・補完医療 個人的成功 心理学 心理学・心の健康 自己啓発 衛生・健康的な生活
エピソード
  • Reclaim Your Focus: A Mindful Reset for the Workday Grind

    Reclaim Your Focus: A Mindful Reset for the Workday Grind
    2026/02/11
    Hey there, and welcome to Mindful at Work. I'm Julia Cartwright, and I'm so glad you're here with me today. You know, it's Tuesday morning in early February, and if you're anything like most people I talk to, you're probably feeling that familiar pull right now, aren't you? That sense that the day has already grabbed you by the shoulders before you've even had your coffee. There's a meeting looming, your inbox is doing that thing where it multiplies overnight, and your brain feels like it's already three steps ahead of your body. Sound familiar? Well, that's exactly why we're here together today. Because focus and productivity aren't about moving faster, they're about moving smarter. And sometimes that means taking a moment to slow down first.

    So let's settle in together. Find a seat that feels good, whether that's at your desk, on a bench, or even standing if that's what you've got. Your feet can rest flat on the ground, your shoulders can drop away from your ears, and your hands can rest wherever feels natural. And take a deep breath in through your nose, letting it fill you all the way down to your belly. Then exhale slowly, like you're releasing the morning's tension with each breath.

    Now, here's what we're going to do. I want you to imagine your mind like a snow globe that's been shaken. All those thoughts, tasks, and worries are swirling around in there right now. And we're not going to fight that. Instead, we're just going to let it settle. With each breath you take, imagine one more flake of snow drifting down gently to the bottom of the globe. Breathe in for a count of four, and as you do, notice one thing you can see right now, even if it's just the color of the wall or your coffee cup. Hold it for a beat. Now breathe out for a count of four, and notice one thing you can feel, maybe the chair beneath you or the texture of your clothes. In through the nose, out through the mouth. See something. Feel something. Again. See. Feel. And one more time. Notice how much quieter your mind feels already? That's not magic, friend. That's just your nervous system remembering how to be present.

    Here's what I want you to carry forward today: Before your next transition, whether that's a meeting or a new task, take just twenty seconds to do this practice. See something. Feel something. It's your reset button, and it's always in your pocket.

    Thank you so much for joining me on Mindful at Work today. If this helped you find your focus, please subscribe so you don't miss tomorrow's tips. You've got this.

    For great deals today, check out https://amzn.to/47ZqpWT

    This content was created in partnership and with the help of Artificial Intelligence AI
    続きを読む 一部表示
    3 分
  • The 5-Count Anchor: Regain Calm Focus for Your Workday

    The 5-Count Anchor: Regain Calm Focus for Your Workday
    2026/02/09
    Welcome to Mindful at Work, Daily Tips for Productivity and Focus. I'm Julia Cartwright, and I'm so glad you're here. It's Sunday morning, and I'm guessing that familiar flutter is creeping in, isn't it? That Sunday-into-Monday energy where your brain's already spinning through your inbox before you've even had your coffee. Today, we're going to settle that spinning mind and build something solid you can carry straight into your workweek.

    Let's start by just getting comfortable wherever you are right now. You don't need to sit in any special way. Your feet on the floor, your hands resting somewhere that feels natural. Take a moment and notice what's around you. What do you see? What do you hear? Maybe traffic outside, maybe just the hum of your space. There's no judgment here, just noticing.

    Now, let's find your breath. Not changing it, not forcing anything, just noticing where you naturally feel it. Some people feel it at their nostrils, some at their chest, some in their belly. Wherever you find it, that's your anchor today.

    Here's what I want you to try, and this is my favorite hack for hitting that reset button at work. It's called the Five-Count Anchor, and it works because it gives your busy brain something concrete to do instead of spinning through your to-do list.

    Breathe in for a count of five. One, two, three, four, five. Then hold for just a moment. Now out for a five count. One, two, three, four, five. The rhythm itself is like a metronome for your nervous system. It's saying, we're here, we're okay, we're present. Let's do that together three more times. In through five. And out through five. Once more. In through five. Out through five.

    What you've just experienced is your brain beginning to shift from that overdrive state into focus. This is the sweet spot for actual productive work. Not the frantic spinning, but this calm, alert place where you can actually think clearly.

    Here's how you take this into your Monday. Set a gentle reminder for yourself, maybe mid-morning when you feel that focus slipping. Give yourself just two minutes with this Five-Count Anchor. Before a big meeting. After you've been in emails for too long. It's like a reset button you can hit anytime.

    Thank you so much for joining me today on Mindful at Work, Daily Tips for Productivity and Focus. If this landed for you, please subscribe so we can do this together throughout your week. You've got this.

    For great deals today, check out https://amzn.to/47ZqpWT

    This content was created in partnership and with the help of Artificial Intelligence AI
    続きを読む 一部表示
    3 分
  • Breathe In, Focus, Repeat: A Mindful Moment for Your Workday

    Breathe In, Focus, Repeat: A Mindful Moment for Your Workday
    2026/02/08
    Good morning, friend. I'm Julia Cartwright, and I'm so glad you're here. Whether you're staring down a mountain of emails, prepping for back-to-back meetings, or just trying to figure out where the morning went, you've found exactly the right place. Today's February eighth, and I'm willing to bet your to-do list is already demanding attention. But before you dive in, let's give your mind and body something better than coffee. Let's give it presence. That's what we're doing together on Mindful at Work.

    Go ahead and find a seat where you can sit upright, feet flat on the ground if possible. You don't need to twist yourself into a pretzel or clear your mind of every thought. Just settle in like you're getting comfortable with an old friend. Notice the weight of your body in that chair. Feel it. Really feel it. You're grounded. You're here.

    Now, let's anchor ourselves with breath. Inhale slowly through your nose for a count of four. One, two, three, four. Hold it gently for a moment. And exhale through your mouth for six. One, two, three, four, five, six. Do that again. Four counts in, six counts out. This isn't about perfect breathing. It's about slowing down the nervous system that's probably been running on overdrive since you woke up.

    Here's where we go deeper. I want you to imagine your focus as a river. Right now, that river probably feels scattered, flowing in a dozen directions at once. But a river is most powerful when it has banks. When it knows where it's going. So as you continue breathing, notice what happens when you pour your attention into just one thing. Your breath. The sensation of air moving through your nostrils. The gentle rise and fall of your chest. Every time your mind wanders, and it will, that's not failure. That's the practice. Gently, without judgment, guide your attention back to the river. Back to the breath. You're training your focus like you'd train a muscle. With kindness and repetition.

    Do this for one more minute. Let your breath be the only thing that matters. Not the meeting. Not the deadline. Just this. Just now.

    When you step away from this practice, carry this river with you. Before you tackle that first big task, take three conscious breaths. When you feel scattered, come back to your body. Feel those feet on the ground. That's your reminder that you're present, and present is where all your power lives.

    Thank you so much for practicing mindfulness at work with me today. Make sure you subscribe so you never miss your daily dose of focus and calm. You've got this.

    For great deals today, check out https://amzn.to/47ZqpWT

    This content was created in partnership and with the help of Artificial Intelligence AI
    続きを読む 一部表示
    3 分
まだレビューはありません