• Mindfulness for University

  • 著者： School of Kamma
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Mindfulness for University

著者： School of Kamma
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  • School of Kamma empowers university students through mindfulness content designed to promote positive mental wellbeing and self-care. We do this by producing meditation resources designed to empower young people; helping students overcome isolation, stress, anxiety, and social pressures; promoting inter-university community building to reduce loneliness & increase belonging. Our guiding values are kindness, inclusivity, non-judgement.
    School of Kamma © 2024
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あらすじ・解説

School of Kamma empowers university students through mindfulness content designed to promote positive mental wellbeing and self-care. We do this by producing meditation resources designed to empower young people; helping students overcome isolation, stress, anxiety, and social pressures; promoting inter-university community building to reduce loneliness & increase belonging. Our guiding values are kindness, inclusivity, non-judgement.
School of Kamma © 2024
個人的成功
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エピソード
  • fix your hangover in 20mins | 20 min mindfulness meditation for university students (with music)

    fix your hangover in 20mins | 20 min mindfulness meditation for university students (with music)
    2023/09/27

    Rebalance your body and mind after a vibrant night out with this 20min soothing guided mindfulness meditation for students.

    Embrace sensations of discomfort and regrets as we gently navigate through them, offering kindness and reflection.

    Transform the aftermath into a space of self-compassion, gratitude, and wisdom. 🌅🌿

    🙏💚 like, subscribe, and share for more student-centred self regulation practices

    🫶 May all beings be at ease.

    🪴 SOCIALS 🪴

    TikTok: https://bit.ly/schoktok Youtube: https://bit.ly/schoktube LinkedIn: https://bit.ly/schokli Instagram: https://bit.ly/schokinsta

    🪴 SUPPORT OUR MISSION 🪴

    https://ko-fi.com/schoolofkamma

    🪴 UK UNIVERSITY STUDENT? CO-CREATE COMMUNITY 🪴

    Insight Timer: https://bit.ly/schokcomm

    Find out more: https://schoolofkamma.com/

    Contact: staymindful@schoolofkamma.com
    続きを読む 一部表示
    21 分
  • how to embrace change at uni | 24 min mindfulness meditation for university students (with music)

    how to embrace change at uni | 24 min mindfulness meditation for university students (with music)
    2023/11/06

    In this practice, we learn to observe the natural ebb and flow within.

    Cultivating an attitude of kind curiosity toward the evolving experiences that uni life presents.

    Working with this regularly will help you develop an inner stability, empowering you to stay centred in the face of new challenges.

    🙏💚 like, subscribe, and share for more student-centred self regulation practices

    🫶 May all beings be at ease.

    🪴 SOCIALS 🪴

    TikTok: https://bit.ly/schoktok Youtube: https://bit.ly/schoktube LinkedIn: https://bit.ly/schokli Instagram: https://bit.ly/schokinsta

    🪴 SUPPORT OUR MISSION 🪴

    https://ko-fi.com/schoolofkamma

    🪴 UK UNIVERSITY STUDENT? CO-CREATE COMMUNITY 🪴

    Insight Timer: https://bit.ly/schokcomm

    Find out more: https://schoolofkamma.com/

    Contact: staymindful@schoolofkamma.com
    続きを読む 一部表示
    25 分
  • how to embrace change at uni | 20 min mindfulness meditation for university students (with music)

    how to embrace change at uni | 20 min mindfulness meditation for university students (with music)
    2023/11/06

    In this practice, we learn to observe the natural ebb and flow within.

    Cultivating an attitude of kind curiosity toward the evolving experiences that uni life presents.

    Working with this regularly will help you develop an inner stability, empowering you to stay centred in the face of new challenges.

    🙏💚 like, subscribe, and share for more student-centred self regulation practices

    🫶 May all beings be at ease.

    🪴 SOCIALS 🪴

    TikTok: https://bit.ly/schoktok Youtube: https://bit.ly/schoktube LinkedIn: https://bit.ly/schokli Instagram: https://bit.ly/schokinsta

    🪴 SUPPORT OUR MISSION 🪴

    https://ko-fi.com/schoolofkamma

    🪴 UK UNIVERSITY STUDENT? CO-CREATE COMMUNITY 🪴

    Insight Timer: https://bit.ly/schokcomm

    Find out more: https://schoolofkamma.com/

    Contact: staymindful@schoolofkamma.com
    続きを読む 一部表示
    21 分

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