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サマリー
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あらすじ・解説
Good morning! In today's meditation, we explore the breath as an anchor. This means how to use the breath as a focal point for meditation. In this practice, we attach a mantra and visualization to the inhalation and exhalation.
To join our practice live (Sundays 8am online) please email CalgaryMindfulness@gmail.com. Our weekly practice is guided by your submitted intentions; anything you have on your mind or about which you would like guidance or to sit in community practice, you can also send in and we will incorporate! Have a wonderful day. Kind regards, Rosanna