Zeenat shares her inspiring Affirmation of the week: Find a moment today, a quiet space for just a moment. A time for you. Believe in yourself! Consider this affirmation & how you might apply this to yourself.

💖 ‘’Disruption is just a change in energy. It won’t last forever!’’ 💖

💫Stop & Truly ⁠⁠⁠⁠#Reflection ⁠⁠⁠ your journal. Tweet and Share your thoughts...#vdmaffirmations

✨ Remember Life is an ongoing journey...Take time to see the goodness and beauty in your strength...
When faced with adversity it can be hard sometimes to see the woods for the trees... Fears and uncertainties begin to set in and this is a natural feeling; Acknowledge and accept those thoughts and feelings and do not let them fears hold you back...

Many of my affirmations can be found on Amazon in a little book called 'Begin Each Day with Positive Affirmations and Empowering Questions.'

Thank you to show sponsor ⁠⁠⁠⁠IntunePR⁠⁠⁠⁠ In Tune PR is proud every time we get a client media coverage or we write a perfect piece of content for their blogs and websites. We are also very proud to support this show, which shares much-needed wisdom and helps people every week.

Thank you to I⁠⁠⁠⁠⁠n Tune PR⁠⁠⁠⁠⁠ for your ongoing support and sponsorship.

Zeenat shares a poem by Emma Mehuex as It’s World Mental Health Day today. It is a poem written by her.
Emma says, ''As someone with lived experience of mental health issues (both direct & indirect) I want to do my bit to try to spread the word about how much #mentalhealthmatters.
''Mental health problems could happen to any of us at any time & whilst it’s quite hard for me to post this poem, I’ve done so because I’m passionate about this subject.
''I hope this post will get some comments/ shares & help to raise awareness on #worldmentalhealthday ''
Listen in to Emma's poem called 💚 HAVE YOU EVER? 💚

· A two-person show, co-written and performed by Nathaniel Allen and Olivia Penhallow. And co-produced with Creative Learning.

The show featured excellent performances by Olivia and Nathaniel as two estranged dual-heritage siblings who are reunited after eight months, forcing them to reflect on their opposing perspectives of the world. They really get to the heart of how not talking about, not listening, and communicating issues can truly impact and separate family members.

To read the blog written by Zeenat for the Bromley Buzz Podcast, which she co-hosts with Darren Weale, visit https://bromleybuzz.uk

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