How can the right perspective transform your experience in sports and life? In this episode, we explore the power of mental fortitude, mindfulness, and a shift in mindset. Instead of tying satisfaction to winning—something out of our control—we focus on the empowering idea of "doing your best" as the key to fulfillment. Learn how this perspective not only improves performance but also nurtures mental health, creating a more satisfying and sustainable approach to success. #Mindfulness #MentalFortitude #SportsMindset #PositivePerspective

📒 Show Notes and Resources 📒

You can connect with Shannon Thompson by visiting https://sweetperformances.wordpress.com/about-shannon/

📚 Books of interest:

📗 The Heroes Journey, by Joseph Campbell - https://amzn.to/4jcwns4

📕The Hero with a Thousand Faces, by Joseph Campbell - https://amzn.to/3E1rB0i

Note: We’re affiliates with the link above through Amazon, meaning if you click a link for a book and make a purchase, we earn small commission at no extra cost to you, which can support this channel. We recommend these books because they are helpful and useful, not because of the minimal commissions we may receive. Please do not spend any money on these products unless you believe they will help you achieve your goals.

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