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Mindset Shift for Falling Off the Wagon with Eating Habits
- 2024/11/11
- 再生時間： 10 分
- ポッドキャスト
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サマリー
あらすじ・解説
Feeling like you constantly fall off the wagon with your eating habits?
Join me in this Monday Mindset mini episode as I share a powerful shift to help you overcome the cycle of “starting over on Monday.”
We’ll dive into why perfectionism keeps many career women stuck and how a simple change in thinking can create motivation and sustainable progress, instead of guilt and setbacks.
Let’s start making your healthy eating goals more achievable and your journey more empowered. Tune in now!
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*The content in this podcast is for informational purposes only and is not a substitute for professional medical advice.