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Mindset Shift for Snacking After Work
- 2024/11/18
- 再生時間： 9 分
- ポッドキャスト
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サマリー
あらすじ・解説
Find yourself coming home from work and digging into the snacks or candy? And feel like no matter how hard you try not to, you feel like your willpower is low at this point in the day?
Well, I'm sharing why you're struggling with this and a mindset shift to help you choose something besides the snacks or sugar.
I also share how I just released the "How to Stop Overeating" workbook that accompanies one of my most popular podcast episodes! It's free too, so grab yours below.
Learn How to Stop Overeating: Podcast & Workbook
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*The content in this podcast is for informational purposes only and is not a substitute for professional medical advice.