In this episode we discuss the importance of Mindset and Self Talk, not only on our health and wellbeing, but the trajectory of our lives. You don’t always have control over what happens, but you do have a say in how you respond to it…and this starts with Mindset and Self Talk. Join us as we discuss our own realizations, training, and tactics we have used to retrain our own mindsets and self-talk.

Time Stamps:

00:20 - Episode Intro

02:40 - We are all self-fulfilling prophecies

04:00 - Negative Self Talk

06:00 - Shifting Self Talk

07:15 - Step 1: The Realization

09:57 - Step 2: Retraining

14:44 - Gratitude and it’s ability to shift your mindset

20:30 - The Plant Example

22:45 - More tools and tactics

27:30 - The importance of practicing in a controlled environment

32:15 - Fixed vs Growth Mindset

36:40 - Outtakes

References:

Mindset by Carol Dweck

The little girl with positive self talk

Medical Disclaimer:

The information provided in the following conversation is intended for general informational and educational purposes only. It is not a substitute for professional medical advice, diagnosis, or treatment.

While we strive to provide accurate and up-to-date information, the content presented here should not be considered as a replacement for medical consultation with a qualified healthcare professional. Every individual has a unique medical history and set of circumstances, and what may be appropriate for one person may not be suitable for another.

The information provided is intended to offer a more holistic perspective on health and wellness, and it should not be used as a definitive guide to your healthcare decisions. Always consult with your qualified healthcare provider before making any changes to your healthcare regimen or embarking on a new treatment plan. Your personal healthcare provider is the best source of information regarding your specific health concerns and medical history.