Sleep expert Dr. Connie returns to answer your burning questions about getting better rest! From practical strategies for quieting a racing mind at bedtime to the truth about white noise and sleep apps, this episode delivers research-backed solutions for your most common sleep struggles. Dr. Connie busts myths about learning while you sleep, explains why those middle-of-the-night wake-ups happen, and makes a passionate plea to prioritize sleep over trendy health fixes. Whether you're dealing with bedtime battles or your own sleep challenges, discover why protecting your sleep might be the foundation for better health you've been overlooking.

Is "anger management" missing the point? In this provocative episode, therapist Anita Akers joins Christopher and Deb to flip conventional wisdom on its head. The conversation ignites when Deb declares anger management "stupid," leading to a fascinating exploration of how we've misunderstood this universal emotion. Discover the brain science behind emotional reactions, why telling someone to "calm down" never works, and practical strategies for helping children express their feelings appropriately. Whether you're navigating a four-year-old's tantrums or managing your own reactions, this conversation offers a liberating truth: it's not about managing emotions—it's about understanding them.