エピソード

  • Exercise Snacks - Overcoming Barriers

    Exercise Snacks - Overcoming Barriers
    2024/05/03
    This program demonstrates how to exercise when you don't have a great amount of time or energy. Natalie Marshall, MD, also discusses how to overcome barriers to daily exercise. Series: "Osher WISE: Well-being and Integrative Science for Everyone" [Health and Medicine] [Show ID: 38814]
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    9 分
  • Cancer Care - Exercise Guidelines and More

    Cancer Care - Exercise Guidelines and More
    2024/03/06
    Cancer has a major impact on our society with approximately 1 in 3 adults in the U.S. diagnosed during their lifetimes. This program looks at the role of exercise and physical activity and their benefits for cancer patients. Series: "Osher WISE: Well-being and Integrative Science for Everyone" [Health and Medicine] [Show ID: 39647]
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    11 分
  • For Weight Loss: Lifestyle Change

    For Weight Loss: Lifestyle Change
    2024/01/27
    Having a skilled primary care clinician will go a long way to maintaining your health and wellness. Join Dr. Diana Thiara as she explores weight loss and healthy living. Series: "Osher WISE: Well-being and Integrative Science for Everyone" [Health and Medicine] [Show ID: 39571]
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    9 分
  • Trigger Finger: Symptoms and Treatments

    Trigger Finger: Symptoms and Treatments
    2024/01/23
    Lauren Santiesteban, MD, discusses symptoms and treatments for trigger finger. Series: "Osher WISE: Well-being and Integrative Science for Everyone" [Health and Medicine] [Show ID: 39562]
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    9 分
  • Neuroscientist: DON’T DIET DO THESE 4 HEALTHY HABITS

    Neuroscientist: DON’T DIET DO THESE 4 HEALTHY HABITS
    2024/01/10
    Millions attempt some form of diet yet only a small fraction achieve permanent weight loss. Neuroscientist and author Sandra Aamodt suggests four healthy habits instead. Series: "Osher WISE: Well-being and Integrative Science for Everyone" [Health and Medicine] [Show ID: 39533]
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    10 分
  • Promoting Mental Health: The Holistic Approach of Acupuncture and Consciousness

    Promoting Mental Health: The Holistic Approach of Acupuncture and Consciousness
    2023/10/21
    This series offers integrative theories and models of mental health care that are housed in wellness, resilience, community, and equity. You will learn to identify and connect how mental health and wellness start with structural (economic/political/systemic) and community level interventions as well as individual supports. And you will understand models of care that provide integrative, holistic mental health care through a lens of health equity and apply the principles of holistic mental health and wellness in participants' lives or community efforts. In this program, Dr. Mitch Elkiss discusses the benefits of acupuncture in promoting mental health. Series: "Osher WISE: Well-being and Integrative Science for Everyone" [Health and Medicine] [Show ID: 38990]
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    1 時間 14 分
  • Psychedelic Research Psilocybin Therapy and Mental Illness

    Psychedelic Research Psilocybin Therapy and Mental Illness
    2023/10/13
    This series offers integrative theories and models of mental health care that are housed in wellness, resilience, community, and equity. You will learn to identify and connect how mental health and wellness start with structural (economic/political/systemic) and community level interventions as well as individual supports. And you will understand models of care that provide integrative, holistic mental health care through a lens of health equity and apply the principles of holistic mental health and wellness in participants' lives or community efforts. In this program, Dr. Josh Woolley discusses the latest research on psilocybin, a naturally occurring psychedelic compound found in 'magic mushrooms,' and its use as a therapeutic treatment for mental illness. Series: "Osher WISE: Well-being and Integrative Science for Everyone" [Health and Medicine] [Show ID: 38988]
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    1 時間 24 分
  • Eastern View of the Mind: Comparing Traditional Chinese Medicine and Ayurveda Philosophy

    Eastern View of the Mind: Comparing Traditional Chinese Medicine and Ayurveda Philosophy
    2023/10/06
    Join Dr. Anisha Durve for an enlightening exploration of two ancient healing systems—Traditional Chinese Medicine and Ayurvedic Philosophy. Drawing from years of experience and research, Dr. Durve delves into the foundational principles of these time-honored practices, comparing their unique approaches to mind-body wellness. Gain valuable insights into Qi and Prana, the meridians and chakras, and the role of herbs and diet in both philosophies, as you uncover the synergies and distinctions between these parallel streams of wisdom. Series: "Osher WISE: Well-being and Integrative Science for Everyone" [Health and Medicine] [Show ID: 38987]
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    1 時間 16 分