Are you tired of feeling overwhelmed because you can't say no? In this video, I talk about how to set boundaries effectively and the benefits of boundaries in all areas of your life. I'll guide you through practical steps on setting boundaries, including how to say no and mean it, and you’ll learn how to stick to your boundaries… even when it's tough! By the end of this video, you'll understand why boundaries are essential for your well-being and how to set them and stick to them. Join me and let’s talk about how to take control of your life by establishing clear limits. If you’re ready to prioritise yourself and respect your own needs then let’s talk!

🎥 Watch this video next about difficult conversations: https://youtu.be/5zWXCixXE9I

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🛒 Visit my store for simple mental health resources: https://letstalkaboutmentalhealth.com.au/store/

📩 Subscribe for podcast show notes and transcripts: https://letstalkaboutmentalhealth.com.au/subscribe/

⏱️ Timestamps:

0:00 How to set healthy boundaries

0:45 Why boundaries matter

1:43 Setting boundaries in relationships

2:36 Sticking to your boundaries

3:53 You need to stick to your boundaries

4:47 Boundaries and peace of mind

🔎 Find me online:

Website: www.ltamh.com

Let’s Talk About Mental Health on Instagram: www.instagram.com/ltamentalhealth

Jeremy Godwin on Instagram: www.instagram.com/itsjeremygodwin

📚 Books by Jeremy Godwin:

Life Advice That Doesn't Suck!: https://jeremygodwin.com.au/latds/

Let’s Talk About Mental Health (Volume One): https://jeremygodwin.com.au/ltamhbook1/

ℹ️ About:

Let's Talk About Mental Health is all about teaching you simple ideas for better mental health that you can apply immediately… because life’s too short to feel like crap! I’m Jeremy Godwin, a writer and counsellor, and in my weekly videos and podcast episodes I share mental health tips based on quality research as well as my own experience of learning to live with anxiety and depression. Each episode focuses on practical things you can do immediately to improve your mental health and take control of your wellbeing. New podcast episodes every Sunday, new YouTube videos every Wednesday. Stay tuned with weekly updates directly to your inbox by subscribing for free at https://letstalkaboutmentalhealth.com.au/subscribe/

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