• Miriam's Mindful Breathwork Techniques for Stress Relief and Mental Clarity

  • 2023/01/09
  • 再生時間： 42 分
  • ポッドキャスト

Miriam's Mindful Breathwork Techniques for Stress Relief and Mental Clarity

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  • This week Miriam Trahan, meditation and breathwork guru joins me back again on the show. I was fortunate enough to experience her simple yet effective mindful breathwork techniques to reduce stress and increase mental clarity. By following Miriam's step-by-step guide, you can learn how to become more focused and relaxed in just a few minutes. Tune into the episode to discover how this one easy practice can bring about life-changing results!
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あらすじ・解説

This week Miriam Trahan, meditation and breathwork guru joins me back again on the show. I was fortunate enough to experience her simple yet effective mindful breathwork techniques to reduce stress and increase mental clarity. By following Miriam's step-by-step guide, you can learn how to become more focused and relaxed in just a few minutes. Tune into the episode to discover how this one easy practice can bring about life-changing results!
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