This week on The Modern Wellness Podcast there’s discussion of trying to live to 150 years old after The Independent’s article ‘Biohacker couple reveal daily routine that will allow them ‘to live to 150’’

The team discuss brand strategy in the wellness space after a couple of articles about brands are taking different approaches to grow. There’s the spearhead approach of SATS Record profits at SATS as it sticks with strategy of leveraging its existing clubs and the new audience targeting of Peloton. "Peloton Launches New Multi-phase creative campaign to drive demand among new audiences"

And lastly Adrienne’s prediction looks at fibre - will it replace protein in 2025?

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And follow the hosts Adrienne @adrienne_ldn, Sammi @sammiadhami, and Oli @_olipatrick.

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Every Wednesday Adrienne, Oli and Sammi will be opening up the DMs and answering your questions!

Send in your questions to @modernwellnesspodcast or email questions@modernwellnesspodcast.com.

This week Sammi is flying solo, answering a question from a listener about the common mistakes to be mindful of when starting up in the wellness industry.

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You can follow Adrienne @adrienne_ldn, Sammi @sammiadhami, and Oli @_olipatrick

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This week on The Modern Wellness Podcast...

Time released their Best Inventions of 2024 list and so the team highlighted what stood out to them.

The future of Apple’s VisionPro seems to be in doubt - is it the company’s first flop?

And there’s a look at the trend of at-home testing and diagnostics.

Don't forget to rate/review and subscribe or follow!

You can follow the show and send in your questions to @modernwellnesspodcast or email questions@modernwellnesspodcast.com

And follow the hosts Adrienne @adrienne_ldn, Sammi @sammiadhami, and Oli @_olipatrick.

Hosted on Acast. See acast.com/privacy for more information.

Every Wednesday Adrienne, Oli and Sammi will be opening up the DMs and answering your questions!

Send in your questions to @modernwellnesspodcast or email questions@modernwellnesspodcast.com.

This week the team discuss how they feel about doing the things they know they should that they don’t enjoy.

Plus there’s a discussion of great gifts for fitness enthusiasts. Sammi recommends the Oura Ring, Oli says a wellbeing experience is a lovely gift, and Adrienne reckons a fitness event entry is a fun challenge, but a Cameo is good for all!

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You can follow Adrienne @adrienne_ldn, Sammi @sammiadhami, and Oli @_olipatrick

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In this special episode Adrienne is in conversation with Jamie Moore, the Director of Fitness at SIRO Hotels, live from SIRO One Za’abeel in Dubai, where Sammi and Adrienne were staying and working. You can find out more about SIRO here.

Centred around the importance of self-care and active living, SIRO One Za’abeel echoes the SIRO mission to unlock and maintain your mental and physical potential. This urban destination delivers a complete experience under one roof, with rooms meticulously designed to combat jet lag, the world’s best gym in a hotel, and a selection of acclaimed culinary experiences at The Link, one of Dubai’s most popular dining spots.

More than just a hotel, SIRO One Za’abeel also features 2,000 sqm of fitness and recovery facilities, offering cutting-edge treatments, personalised nutritional guidance, diverse training options, and a membership for the ultimate wellbeing experience – all in one destination.

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Every Wednesday Adrienne, Oli and Sammi will be opening up the DMs and answering your questions!

Send in your questions to @modernwellnesspodcast or email questions@modernwellnesspodcast.com.

This week the team answer a question about who to hire in the early stages of a Start Up, and share their thoughts on digital detoxes.

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You can follow Adrienne @adrienne_ldn, Sammi @sammiadhami, and Oli @_olipatrick

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This week Adrienne, Sammi and Oli are discussing the Telegaph's recent article "Five healthy weekend habits to balance out weekday sins".

There's a look at the news of a pill that mimics the effects of exercise - could it be the future of wellness "Workout in a Pill: Scientists Develop Molecule That Mimics the Benefits of Exercise and Fasting"

And lastly, there's a look at the recent trend of competitive socialising with the likes of Flight Club, TOCA, Sixes and beyond.

Don't forget to rate/review and subscribe or follow!

You can follow the show and send in your questions to @modernwellnesspodcast or email questions@modernwellnesspodcast.com

And follow the hosts Adrienne @adrienne_ldn, Sammi @sammiadhami, and Oli @_olipatrick.

Hosted on Acast. See acast.com/privacy for more information.

Every Wednesday Adrienne, Oli and Sammi will be opening up the DMs and answering your questions!

Send in your questions to @modernwellnesspodcast or email questions@modernwellnesspodcast.com.

This week Oli is taking the reins as he discusses a question from the listener who is asking about SAD and the Winter Blues.

More information about SAD can be found on the NHS website here.

Don't forget to rate/review and subscribe or follow!

You can follow Adrienne @adrienne_ldn, Sammi @sammiadhami, and Oli @_olipatrick

Hosted on Acast. See acast.com/privacy for more information.