• Module 5 - Reducing Physical Tension

  • 2024/04/17
  • 再生時間： 1分未満
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Module 5 - Reducing Physical Tension

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  • Assertiveness isn’t just about what you say—it’s also about how relaxed and composed you feel. This module reveals techniques to manage physical tension, helping you remain calm and in control when speaking up. With methods like Progressive Muscle Relaxation and mindful breathing, you’ll discover how to keep your body as centered as your words.

    All copyright for the podcast scripting, platform design, hosting and audio production belongs to Mark Taylor - marktaylornorthants@gmail.com
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あらすじ・解説

Assertiveness isn’t just about what you say—it’s also about how relaxed and composed you feel. This module reveals techniques to manage physical tension, helping you remain calm and in control when speaking up. With methods like Progressive Muscle Relaxation and mindful breathing, you’ll discover how to keep your body as centered as your words.

All copyright for the podcast scripting, platform design, hosting and audio production belongs to Mark Taylor - marktaylornorthants@gmail.com
心理学 衛生・健康的な生活
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