Momentum Fit

著者: Team Momentum Fit
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  • Health & Wellness with a little twist.

    © 2024 Momentum Fit
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あらすじ・解説

Health & Wellness with a little twist.

© 2024 Momentum Fit
エピソード
  • S2 Ep. 10 - Top 5 Most Overrated Exercises
    2024/11/06

    In this weeks episode, we have a little fun and take a jab at our top 5 exercises that we feel are the most overrated. We do not feel like any exercise is inherently bad, after all, any exercise is better than no exercise at all. But if we are talking about getting the most out of your training... these would not be our go to movements in the gym. Hope you enjoy the banter, and let us know what top 5 you would like to see next!

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    22 分
  • S2 Ep. 09 - Top 5 Exercises For Aesthetics
    2024/10/21

    In our latest Top 5 podcast series, we discuss our favorite exercises for aesthetic purposes. For those unfamiliar, these are movements that emphasize features of the body to maximize muscular development. These movements, while also able to improve strength, and endurance, are usually maximized in a bodybuilding type workout or can actually be added in to a performance based program to help with injury prevention and/or add balance to a lifting program.

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    21 分
  • S2 Ep. 08 - New Trainer Matt Burns
    2024/09/18

    On todays podcast, we talk to the newest member of the Momentum Team, Matt Burns. We discuss his education background, how we got interested in training, and what ended up bringing him to Jacksonville. We also get into his hobbies and interests, as well as what his spirit animal might be! We are excited to have Matt as part of the team and hope yall enjoy the listen!

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    23 分

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