Jacob discusses the Green Walking Project and the benefits of nature on mental health. He shares his personal connection to the outdoors and the influence of his upbringing. Jacob also talks about the transition from academia to the green space and the connection between nature and sustainability. He emphasizes the generosity and restorative power of nature and the barriers to outdoor activities. Jacob is optimistic about the future and the potential for change in healthcare and education. He mentions the ability to prescribe outdoor time as a profound development. This conversation explores the impact of nature on mental well-being and the potential for a shift in healthcare towards a more organic and green approach. The discussion highlights the importance of outdoor activities and group experiences in promoting well-being. It also emphasises the sensory experience of nature and the benefits of engagement and connection with the natural world. The conversation concludes with a reflection on the future of medicine and the need for accessible ways to improve mental well-being, such as going outdoors, having conversations, and enjoying music.

Takeaways

• The Green Walking Project aims to improve mental health care by facilitating outdoor walks for patients.
• Nature has a restorative effect on mental health and well-being, supporting creativity, connection, and minimizing social isolation.
• Personal experiences and scientific research validate the benefits of spending time in nature.
• Access to nature should be facilitated and promoted to improve overall well-being and sustainability. Outdoor activities and group experiences can have a profound impact on mental well-being.
• Engaging with nature and the sensory experiences it offers can promote a sense of connection and well-being.
• The future of medicine may involve a shift towards a more organic and green approach, complementing traditional treatments.
• Three free and accessible ways to improve mental well-being include going outdoors, having conversations, and enjoying music.

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Bobby Bolton returns to the podcast all the way from Kazakhstan to update Matthew on his amazing adventure - driving his truck from the UK to Australia. Bobby talks about his journey so far, crossing borders with his dogs, island hoping in Greece, fixing things when they go wrong, and meeting all kinds of interesting people, including someone very special who joins him for the podcast.

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In this conversation, Rory O'Connor discusses his motivation for working in the field of suicide research and prevention. He shares personal experiences and the loss of close friends, highlighting the need to dismantle the stigma surrounding mental health. The alarming statistics of suicide and self-harm are discussed, emphasising the importance of understanding the pain and entrapment that lead to suicidal thoughts. The conversation also explores the need to create safe spaces for men to talk about their mental health and the power of nature and the outdoors in promoting well-being. Finally, the future of mental health and suicide prevention is considered, with a focus on addressing the concerns of young people and the impact of social media. The conversation explores the concerns for young people, the impact of comparison and globalisation, the importance of community, the power of a smile, and three things for mental well-being. It emphasises the need to prioritise sleep, engage in exercise, and maintain a positive mindset. The conversation concludes with a message of hope, reminding listeners that things do get better even in the darkest times.

Takeaways

• Dismantling the stigma surrounding mental health is crucial in promoting well-being and preventing suicide.
• Understanding the pain and entrapment that lead to suicidal thoughts is essential for effective suicide prevention.
• Creating safe spaces for men to talk about their mental health is important in breaking down barriers and promoting help-seeking.
• Nature and the outdoors can have a profound impact on mental well-being and should be incorporated into mental health interventions.

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