Let's take imperfect action. You want to have the best and most effective outcomes right? I know I do. But it all starts where we invest our time. What do your time blocks look like? No time blocks? Well dive in and let's chat. I will tell you the three time blocks you need to get yourself organized. In this episode, I dive into the conversation of taking imperfect action in self-care. Taking care of ourselves is the number one priority. You have heard before, you can't pour from an empty cup.

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Hey Friends, Here's to another Monday Mindset episode. On this episode we are diving into thinking abundantly. How we can overcome a mindset of scarcity and struggle to a mindset of abundance. Hear how I changed my thinking when the odds were stacked against me.

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Mindset Monday is a good way to reset your thinking after having a busy weekend or even just chilling around the house for two days. It’s a new week and your mind may start to get overloaded with thoughts of what do I do? What if we grabbed a book instead? Or even tuning into an audiobook? I am giving you the Top 5 books that have helped me change my mindset.

Full Show Notes

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Mindset Monday episodes are short episodes to get you thinking about your week. This episode is about how we manage our time to decrease the overwhelm. Listen in as I share how we know it's time to audit our weekly plans.

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Share with us how you are going to change your mindset this week.

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Are we failing our kids? I often ask myself this question. This generation is way different than when most of us grew up. I guess I am a geriatric millennial and times have changed. We are our children’s first teachers. If we help our children at home with literacy skills, this helps not only your child, but also the teacher when they go to evaluate your child in literacy.

FULL SHOW NOTES: https://www.quinnmenier.com/2023/03/09/are-we-failing-our-kids/


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I am taking you behind the scenes of mom life. How systems fail and/or go out the window when your family may not be on board. I chose not to edit to be real and authentic. Motherhood gets messy and you get to hear the real deal. Even while sick.

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On this episode, I sat down with Kat, aka The Juice Ikon, a small business owner, wife, and busy homeschooling mother of two boys! Like many people struggling to balance everyday life, career, and responsibilities while maintaining their physical and mental health, she found herself, overwhelmed by chronic pain, depression and anxiety. After multiple surgeries, ineffective medications and failed medical procedures to improve her prognosis, she decided to take her health into her own hands.
By the end of this episode, you will learn how being a self-advocate and turning back to the natural source of food, can change your health and ultimately your life.

You can find more information on Kat aka "The JuiceIkon" on her website and social media.

Website- https://juiceikon.com/

Facebook-https://www.facebook.com/katrina.howard.3194

Grab your Juicing E-book "Juice To Heal" here https://juiceikon.com/products/juice-to-heal-e-book

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Exploring my emotionally healthy spirituality forced me to unpack some topics and things I haven’t had to or not in this capacity. Yall, I am a huge fan of therapy, especially for my Black and Brown folks, but this is on a different level. I want to talk about how to navigate the emotional wall as an exhausted mom.

Full Show Notes: https://www.quinnmenier.com/2022/11/23/how-to-navigate-the-emotional-wall-as-an-exhausted-mom/

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