Moms Without Capes

著者: Onnie Michalsky MA LCPC
  • サマリー

  • Welcome to Moms Without Capes, hosted by licensed therapist and mom of six, Onnie Michalsky. This podcast is dedicated to helping moms who feel exhausted and burnt out from always putting their families first. Onnie shares practical solutions, personal stories, and expert advice to help you reclaim your sense of self, practice self-care, and rediscover who you are beyond motherhood. Tune in weekly for a mix of solo episodes and guest interviews, and start your journey towards a more fulfilling life today.
    © 2024 Moms Without Capes®
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あらすじ・解説

Welcome to Moms Without Capes, hosted by licensed therapist and mom of six, Onnie Michalsky. This podcast is dedicated to helping moms who feel exhausted and burnt out from always putting their families first. Onnie shares practical solutions, personal stories, and expert advice to help you reclaim your sense of self, practice self-care, and rediscover who you are beyond motherhood. Tune in weekly for a mix of solo episodes and guest interviews, and start your journey towards a more fulfilling life today.
© 2024 Moms Without Capes®
エピソード
  • 226 | No Pressure, Just Play: Exploring Hobbies Without Perfectionism
    2024/10/31

    In this episode, we dive into the power of play and how rediscovering hobbies can help moms reconnect with their sense of self beyond the demands of motherhood. Many of us fall into the trap of thinking every moment needs to be productive or perfect, but what if joy lies in doing things just for fun? We explore how hobbies offer a space to break free from perfectionism, reduce stress, and build self-esteem—without the pressure to excel or turn every passion into a side hustle.

    Tune in to learn practical ways to reclaim hobbies, including a fun Hobby Sampling Challenge designed to spark curiosity and joy. We also share tips for overcoming time constraints, battling inner criticism, and finding community in playful ways. If you’ve been craving moments of fun and connection, this episode will inspire you to embrace play as an essential part of self-care.

    Key Topics:

    • The Need for Play and Exploration
    • A Playful Approach to Reclaiming Hobbies
    • The Emotional Benefits of Playful Hobbies
    • Overcoming Obstacles and Shifting Mindsets

    Join my Facebook community, Moms Without Capes to connect with other women reclaiming their sense of identity within motherhood. www.facebook.com/groups/momswithoutcapes

    Grab the free resource mentioned in this episode, Share the Load by going to www.momswithoutcapes.com/sharetheload

    Visit my website www.momswithoutcapes.com to learn more!

    Thank you so much for tuning in and listening today. I'd love to hear what you thought of this episode and what ideas you may have for future episodes of the Moms Without Capes podcast! Email me at onnie@momswithoutcapes.com

    If you liked this episode, please show some love by leaving me a 5-Star review on Apple Podcasts or Spotify, subscribing, and sharing it with a fellow mom!

    Or buy me a chai latte at https://www.buymeacoffee.com/onnieM

    DISCLAIMER: Just because I’m a therapist, I’m not your therapist nor am I doing therapy in this podcast episode. Just saying. So enjoy Moms Without Capes for what it is- educational, entertaining, and a way to get my message out into the world!

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    23 分
  • 225 | A Higher Paycheck Doesn’t Make His Time More Important than Yours
    2024/10/24

    Is your partner’s time more valuable just because he earns a paycheck? In this episode of Moms Without Capes, we dive into the mindset that often leaves moms believing their time is worth less, leading to guilt, burnout, and a loss of identity. We explore how to shift this narrative, recognize the value of unpaid labor, and communicate effectively with your partner to share the mental load. You'll discover practical steps to reclaim your time, prioritize self-care, and reconnect with the person you are beyond motherhood.

    If you’ve ever felt guilty for resting or struggled to ask for help, this episode is for you. Learn how valuing your time equally is key to reclaiming your sense of self and building healthier relationships. Tune in and take the first step toward a more balanced and fulfilling life.

    Key Topics:

    • The Value of a Mom’s Time vs. a Partner’s Time
    • Invisible Labor in Motherhood
    • Impact of Devaluing a Mom’s Time
    • Shifting Mindsets to Reclaim Time
    • Improving Communication and Sharing the Load

    Join my Facebook community, Moms Without Capes to connect with other women reclaiming their sense of identity within motherhood. www.facebook.com/groups/momswithoutcapes

    Grab the free resource mentioned in this episode, Share the Load by going to www.momswithoutcapes.com/sharetheload

    Visit my website www.momswithoutcapes.com to learn more!

    Thank you so much for tuning in and listening today. I'd love to hear what you thought of this episode and what ideas you may have for future episodes of the Moms Without Capes podcast! Email me at onnie@momswithoutcapes.com

    If you liked this episode, please show some love by leaving me a 5-Star review on Apple Podcasts or Spotify, subscribing, and sharing it with a fellow mom!

    Or buy me a chai latte at https://www.buymeacoffee.com/onnieM

    DISCLAIMER: Just because I’m a therapist, I’m not your therapist nor am I doing therapy in this podcast episode. Just saying. So enjoy Moms Without Capes for what it is- educational, entertaining, and a way to get my message out into the world!

    続きを読む 一部表示
    24 分
  • 224 | The Hidden Pressures of Motherhood: 10 Unrealistic Expectations to Let Go Of
    2024/10/09

    In this episode of Moms Without Capes, we dive deep into the unrealistic expectations society places on moms and how these pressures can lead to burnout, guilt, and feeling lost within motherhood. We'll uncover the top 10 harmful beliefs that supermoms often internalize, from the idea that moms should never need a break to the pressure of maintaining a perfect home. Listeners will learn actionable strategies to let go of these unrealistic standards and redefine what it means to be a "good mom" while reclaiming their sense of self. Tune in to discover how to create more balance, joy, and fulfillment in your life as a mom.

    Join my Facebook community, Moms Without Capes to connect with other women reclaiming their sense of identity within motherhood. www.facebook.com/groups/momswithoutcapes

    Grab my guide, Share the Load by going to www.momswithoutcapes.com/sharetheload

    Schedule a free 15 minute consultation with me to see if working together makes sense for you and your current situation: www.momswithoutcapes.com/start

    Visit my website www.momswithoutcapes.com to learn more!

    Thank you so much for tuning in and listening today. I'd love to hear what you thought of this episode and what ideas you may have for future episodes of the Moms Without Capes podcast! Email me at onnie@momswithoutcapes.com

    If you liked this episode, please show some love by leaving me a 5-Star review on Apple Podcasts or Spotify, subscribing, and sharing it with a fellow mom!

    Or buy me a chai latte at https://www.buymeacoffee.com/onnieM

    DISCLAIMER: Just because I’m a therapist, I’m not your therapist nor am I doing therapy in this podcast episode. Just saying. So enjoy Moms Without Capes for what it is- educational, entertaining, and a way to get my message out into the world!

    続きを読む 一部表示
    35 分

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