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Mood swings and hormonal health with expert Amy Thomson: HELLO INSIDE Podcast #10
- 2022/03/22
- 再生時間： 34 分
- ポッドキャスト
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サマリー
あらすじ・解説
(00:00) Intro
(01:40) Amy Thomson & why we need a "21st Century Guide To Hormonal Health"
(04:45) Cortisol & adrenaline and their effect on menstrual cycles
(08:02) To be moody is to be human
(09:10) Monthly seasons
(14:47) How to support your phases
(20:25) Scientific approach to hydration
(26:13) Recommendations to stabilize blood sugar along the cycle
(30:11) Amy's self care tip
(31:13) Outro
Hormonal Balance Program: Women's Health
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Amy Thomson
(@amytstory): https://www.instagram.com/amytstory/?hl=en
Book: Moody: A 21st Century Hormone Guide
LinkedIn: https://uk.linkedin.com/in/amy-thomson-ab056325
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