Feeling overwhelmed, anxious, or like you're always just barely holding it together?

This episode is for you.

Join me and watercolor artist Jen Colombo as we dive into emotional regulation for anxious women using simple, creative tools like art, music, and playful expression.

You don’t need to be artsy to benefit. Whether you're dealing with anxiety, perfectionism, or emotional overload, Jen shares how intuitive art can help you process emotions, calm your nervous system, and reconnect with your inner peace.

We talk about:

• How creativity helps regulate emotions
• Simple art-based practices anyone can do (no talent required!)
• Why play speeds up emotional healing
• How music and movement deepen your self-awareness
• What to do when you feel stuck, anxious, or overthinking everything

Ready to feel better and have fun doing it? Grab some crayons and hit play.

Connect with Jen

Web: jencolombo.com

Creative Exploration info: jencolombo.com/creative-explorations

IG: @jenfayeart

FB: @jenniferfayecolomboart

Send us a text

Ambitious Overthinkers Anonymous is a community for high-achieving women ready to stop overthinking, manage stress, and build confidence. You can learn all about what's inside and sign up now HERE.

Thanks for listening!

You can help others find the help and encouragement they need when you leave a ⭐️⭐️⭐️⭐️⭐️ review wherever you listen.

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Join me for a Boundaries and Balance Audit

Your 40s are this weird mix of feeling like you should have life figured out, but also questioning everything. You’ve spent decades putting everyone else first, and now you're realizing... something’s missing.

In this episode, coach Megan Devito is digging into:
🌟 The strange crossroads of your 40s and why you feel both wise and totally uncertain
🌟 How perimenopause isn’t just physical, it changes how you see yourself

🌟 Why confidence doesn’t just happen with age but comes from trusting yourself
🌟 How overthinking keeps you stuck and second-guessing every move
🌟 What it actually looks like to be unapologetically YOU, making decisions without guilt, setting boundaries without stress.

If you’re ready to quiet your mind, trust yourself, and start enjoying life now, I’ve got you. You can learn more about how to work with me or get a free Boundaries and Balance Audit at www.megandevito.com

**Be sure to check out Episode 46 featuring Leslie Duffy to learn more about how Perimenopause gives you freedom to be yourself.

Send us a text

Ambitious Overthinkers Anonymous is a community for high-achieving women ready to stop overthinking, manage stress, and build confidence. You can learn all about what's inside and sign up now HERE.

Thanks for listening!

You can help others find the help and encouragement they need when you leave a ⭐️⭐️⭐️⭐️⭐️ review wherever you listen.

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Join me for a Boundaries and Balance Audit

Pamela King spent 15 years teaching high school history before making the leap into entrepreneurship as a “small business optimizer,” helping business owners streamline their systems so they can focus on the work that really matters. Her story is proof that big career changes are possible—even when fear, doubt, and well-meaning advice try to hold you back.

Here’s what her journey teaches us:

✨ Your skills are more transferable than you think – Everything you’ve mastered in one career can serve you in another.
✨ Other people’s anxiety isn’t yours to carry – Pay attention to when their fears are shaping your decisions.
✨ A "full body yes" is worth listening to – Sometimes your gut knows what your brain is second-guessing.
✨ A solid exit plan takes time – Big transitions aren’t usually overnight; they require patience and strategy.
✨ Small steps ease the fear – Start networking, document your skills, and explore what’s next at your own pace.
✨ Entrepreneurship is all about uncertainty – Growth comes from learning new skills and embracing the unknown.
✨ Privilege plays a role in career shifts – Being honest about your circumstances helps you plan realistically.
✨ You don’t have to do this alone – Finding support from others on a similar path makes all the difference.

If you’re ready to stop overthinking and start actually enjoying your life, join Ambitious Overthinkers Anonymous, my monthly coaching community—or let’s talk about one-on-one coaching for more personalized support. You don’t have to figure it all out alone!

You can connect with Pamela using these links:

www.linkedin.com/in/pamela-king

www.pamelakingconsulting.com

IG- @pamelakingconsulting

Send us a text

Ambitious Overthinkers Anonymous is a community for high-achieving women ready to stop overthinking, manage stress, and build confidence. You can learn all about what's inside and sign up now HERE.

Thanks for listening!

You can help others find the help and encouragement they need when you leave a ⭐️⭐️⭐️⭐️⭐️ review wherever you listen.

Connect with me on LinkedIn
Join me for a Boundaries and Balance Audit

Career changes, whether chosen or forced through layoffs, can trigger anxiety about financial security and your identity.

In this episode of More than Anxiety, coach Megan Devito discusses:

• How leaving or losing a job challenges your identity
• Why it's more than financial loss and risk that feels scary and dangerous.
• Why your brain resists changes - even changes you want to make.
• Redefine yourself beyond your job title
• Controlling your focus, your response, and your self-care during transitions
• Finding small areas where you feel secure can help calm your anxious brain
• Support through coaching can provide perspective when anxiety feels overwhelming
  
  If you're going through a career change or feeling stuck in a job that's making you miserable, schedule a free Boundaries and Balance audit at the link in the show notes or visit the Work With Me page on my website to learn more about coaching.

⭐️ Be sure to listen to Episode 119 to learn from Laura Krauss, author of The Layoff Cooties: Its Them, Not You to hear her layoff story.

Send us a text

Ambitious Overthinkers Anonymous is a community for high-achieving women ready to stop overthinking, manage stress, and build confidence. You can learn all about what's inside and sign up now HERE.

Thanks for listening!

You can help others find the help and encouragement they need when you leave a ⭐️⭐️⭐️⭐️⭐️ review wherever you listen.

Connect with me on LinkedIn
Join me for a Boundaries and Balance Audit

Do you ever feel like you’re being pulled in a million directions, trying to keep everyone happy while you're almost out of gas?

If saying "no" feels impossible and you're constantly overwhelmed, you’re in the right place.

In this episode of More Than Anxiety, I'm talking about boundaries.

Why they’re so hard,

Why they matter, and

How they can help you feel calmer and more in control.

Here’s what you'll learn:

✨ Why overthinkers struggle with boundaries.

✨ How overcommitting and weak boundaries keep you anxious, stressed and stuck.

✨ How to set boundaries without guilt or overexplaining yourself.

✨ How to find the area of your life that needs your attention the most using the Boundaries and Balance Audit

✨ How saying no creates space for more joy and new opportunities.

If you're tired of feeling overworked and exhausted and you're ready to have more time and energy, this episode is for you.

Enjoy!

Send us a text

Ambitious Overthinkers Anonymous is a community for high-achieving women ready to stop overthinking, manage stress, and build confidence. You can learn all about what's inside and sign up now HERE.

Thanks for listening!

You can help others find the help and encouragement they need when you leave a ⭐️⭐️⭐️⭐️⭐️ review wherever you listen.

Connect with me on LinkedIn
Join me for a Boundaries and Balance Audit

In this episode of More Than Anxiety, I chat with transformational life coach and former school psychologist Laura Flowers about all things burnout, especially for those in education and the corporate world.

We cover:

• Recognizing the signs and symptoms of burnout - from physical exhaustion to emotional reactivity.
• Navigating burnout - including options like mental health leave and practical self-care strategies.
• The importance of mindset and resilience - and how to tell the difference between anxiety and intuition.

You can connect with Laura at:

Laura Flowers Coaching

Facebook: Facebook

IG: Instagram

LinkedIn: Laura Flowers | LinkedIn

YouTube: (1) Laura Flowers - YouTube

Send us a text

Thanks for listening!

You can help others find the help and encouragement they need when you leave a ⭐️⭐️⭐️⭐️⭐️ review wherever you listen.

Connect with me on LinkedIn
Join me for a Boundaries and Balance Audit

Feeling stuck, stressed, or unmotivated?

It’s not just you—it’s winter!

But spring is almost here, bringing longer days, fresh energy, and the perfect chance to reset.

In this episode of More Than Anxiety, I’m breaking down how seasonal shifts impact your mood, motivation, and focus, and how to use that natural boost to revisit your goals (without guilt or pressure).

You’ll learn:
🌞 Why more daylight = more energy, better mood, and less stress
🌱 How to shake off winter blues and reset your nervous system

Send us a text

Ambitious Overthinkers Anonymous is a community for high-achieving women ready to stop overthinking, manage stress, and build confidence. You can learn all about what's inside and sign up now HERE.

Thanks for listening!

You can help others find the help and encouragement they need when you leave a ⭐️⭐️⭐️⭐️⭐️ review wherever you listen.

Connect with me on LinkedIn
Join me for a Boundaries and Balance Audit

In this episode of More than Anxiety, Megan Devito and Lisa Parry discuss insights on overcoming burnout, developing emotional regulation, and the importance of mindset for both educators and students.

You'll hear about:

• Lisa Perry's experience as an educator
• Understanding anxiety in teaching roles
• The importance of mindset shifts for educators
• The significance of gradual change and small wins
• Navigating and battling hyper-normalization in education
• The role of personal connections in emotional regulation
• Strategies for encouraging meaningful engagement in students
• Addressing disillusionment and burnout in the teaching profession

To connect with Lisa Parry, visit her website at www.principalparry.com

Send us a text

Ambitious Overthinkers Anonymous is a community for high-achieving women ready to stop overthinking, manage stress, and build confidence. You can learn all about what's inside and sign up now HERE.

Thanks for listening!

You can help others find the help and encouragement they need when you leave a ⭐️⭐️⭐️⭐️⭐️ review wherever you listen.

Connect with me on LinkedIn
Join me for a Boundaries and Balance Audit