Are you tired of setting New Year’s resolutions that fizzle out before February?

In this episode, I'm sharing why making lasting changes can feel so hard, especially when you try to do it on your own. I'll share the common thoughts and habits that keep you stuck, like the all-or-nothing mindset and your routines, and explore why accountability is the missing piece you need to achieve your goals.

Through relatable examples (like that gym membership you stopped using) and practical insights, I’ll show you why discomfort is a natural part of growth and help you reimagine what’s possible when you have the right support.

You’ll hear about "Emily" working with me as her coach, as well as experience a guided visualization so you know exactly what you want that feels impossible to get now.

This episode is packed with strategies and encouragement to help high-achieving women like you move from overwhelmed and stuck to confident, calm, and thriving. Don’t let another year slip by, whether you're listening in August or January, you can make this your breakthrough year.

What to expect in this episode:

• Why resolutions fail and how to break the cycle
• The danger of the all-or-nothing mindset
• Why willpower isn’t enough and what works instead
• A guided exercise to see and feel your best year yet
• Real-life client transformation story for inspiration
• How coaching provides the clarity and accountability you need

Ready to get started? Listen now, and schedule your complimentary consultation to create the life you deserve.

Send us a text

Take this quiz to find out what's making you feel so overwhelmed and what you need to do to feel calm, confident, and have more time for fun!

Thanks for listening!

Did you know you can help others find this resource so they can calm, confident, and have more fun by leaving ⭐️⭐️⭐️⭐️⭐️'s and a review wherever you listen. Thanks in advance!

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Schedule your consultation and let's talk coaching!

You know you're overwhelmed, burned out, sick to death of work but also trying to do everyting for everyone at home. TAKE THIS QUIZ to find out why you're so overwhelmed and what to do about it.

Tired of hearing about "time management"?

Join Lissa Figgins and me in this episode of More than Anxiety to learn Lissa's take on managing your time. Lissa is an "un-time management strategist" who debunk the myth that controlling every minute will bring you peace.

In this episode, you'll discover:

• Why your busyness is a heart problem, not just a scheduling one.
• How to shift your beliefs about time to live with more intention.
• Lissa's story of overcoming chronic time anxiety.
• Simple steps to have more time and more success.

Listen now and learn how to break the time anxiety cycle.

Connect with Lissa Figgins
Get Lissa's Redeem Her Time Planner and get the Free Digital Course with purchase.
Listen to the Redeem Her Time podcast.

Send us a text

Take this quiz to find out what's making you feel so overwhelmed and what you need to do to feel calm, confident, and have more time for fun!

Thanks for listening!

Did you know you can help others find this resource so they can calm, confident, and have more fun by leaving ⭐️⭐️⭐️⭐️⭐️'s and a review wherever you listen. Thanks in advance!

Find me on Instagram
Find me on Facebook
Schedule your consultation and let's talk coaching!

You know you're overwhelmed, burned out, sick to death of work but also trying to do everyting for everyone at home. TAKE THIS QUIZ to find out why you're so overwhelmed and what to do about it.

Feeling overwhelmed and stressed? Let's keep it simple and focus on doing less.
In this episode, I'm talking about minimalism. About doing less so you have more time, more energy, more creativity, and less stress and anxiety.

You'll learn:

• The Power of Doing Less: Learn how to let go of the unnecessary clutter in your life, both physical and mental.
• The Art of Saying No: Learn the power of setting boundaries and prioritizing what truly matters to you in your life.
• The Benefits of Slowing Down: Understand the positive impact of saying no to hustle culture on your mental and physical health.
• Practical Tips for Decluttering Your Life: Get actionable advice on how to declutter your home, digital space, and relationships.

I'd love to hear what you're saying no to. Message me on Instagram or LinkedIn.

Send us a text

Take this quiz to find out what's making you feel so overwhelmed and what you need to do to feel calm, confident, and have more time for fun!

Thanks for listening!

Did you know you can help others find this resource so they can calm, confident, and have more fun by leaving ⭐️⭐️⭐️⭐️⭐️'s and a review wherever you listen. Thanks in advance!

Find me on Instagram
Find me on Facebook
Schedule your consultation and let's talk coaching!

You know you're overwhelmed, burned out, sick to death of work but also trying to do everyting for everyone at home. TAKE THIS QUIZ to find out why you're so overwhelmed and what to do about it.