• More Than Weight Loss with Becca Brown

  • 著者： Becca Brown
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More Than Weight Loss with Becca Brown

著者： Becca Brown
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  • This is the podcast to listen to if you're a mom who wants to lose weight. I'm a certified life coach and a certified nutrition coach and I'm going to teach you what you need to know to make weight loss easier. I'll cover the physiological and the mindset side of things to make sure you're using your body and your brain to lose weight in a simple, sustainable way.
    Becca Brown
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あらすじ・解説

This is the podcast to listen to if you're a mom who wants to lose weight. I'm a certified life coach and a certified nutrition coach and I'm going to teach you what you need to know to make weight loss easier. I'll cover the physiological and the mindset side of things to make sure you're using your body and your brain to lose weight in a simple, sustainable way.
Becca Brown
衛生・健康的な生活
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エピソード
  • your quick hack to making determination work for you, to lead you to success

    your quick hack to making determination work for you, to lead you to success
    2023/08/29

    If you've ever been determined to make a new diet plan work, and then still didn't find the success you were after, this episode is for you. Learn how to think about determination and channel it into the way to absolutely lead you to the success that you're after.

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    19 分
  • are you choosing you?

    are you choosing you?
    2023/08/22

    It's easy to decide that you would be better off if you were different, if you could figure out how to do things different, better. But I make the case this week that if you could learn to choose you, to really love and accept yourself, imperfectly perfect, that life would feel easier AND you would more effectively move towards the goals that you want to achieve.
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    16 分
  • q&a's for weight loss

    q&a's for weight loss
    2023/08/14

    I'm here to answer any question you have about your efforts to lose weight. I want to do q&a episodes on a regular basis so I started us out this week with some chatGPT questions about weight loss that I answer for you. Email me your question at hello@beccabrown.com for our next q&a episode.
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    41 分

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