In today’s episode of Morning Mind Dump with Trie, we’re diving into the art of letting go—how to know when you’re holding onto something that just isn’t working, and why freeing up space in your life can be the ultimate act of self-care. Join me as we talk about getting real with ourselves, the beauty of releasing what’s not serving us, and yes, even that metaphorical salad when we’re really craving pizza. Let’s make room for what truly fuels us!Poll Question:"What’s one thing you’ve been holding onto that you might be ready to let go of? A habit, a goal, or maybe even that ‘someday’ project?"#MorningMindDump #LettingGo #MakeSpace #SelfCareJourney #FindingYourFlow #MindfulnessMonday #ClearingClutter #IntuitiveLiving

In this live video episode of Morning Mind Dump with Trie, we dive deep into the challenges of opening up and the importance of vulnerability in our relationships. Explore why we hold back our true feelings and how letting go can lead to deeper connections and happiness.

Poll Question:

How long have you held back before sharing your true feelings with someone?

• A few hours
• A few days
• Weeks or months
• Years 😳

#MorningMindDump #Vulnerability #OpenUp #MentalHealth #Authenticity #EmotionalHealing #Relationships #SpeakYourTruth

In this live episode of Morning Mind Dump with Trie, we dive into the power of self-acceptance, the joy of true self-love, and the freedom of ditching limiting beliefs. Learn how to embrace all the quirks and qualities that make you ,you and start rewriting your mental story with kindness and pride. Tune in for a pep talk that’ll have you strutting through life like you just discovered a secret superpower! Watch until the very end when you see how I struggle with technology and make a fool out of myself LOL I left this in because it's Ok to make mistakes.

Poll Question:
What’s the hardest part of self-acceptance for you?

1. Letting go of limiting beliefs
2. Practicing self-love
3. Feeling proud of my progress
4. All of the above

Affirmation:
"I am enough. I choose to accept, love, and be proud of who I am, every single day."

#SelfLoveJourney #ProudOfMe #LimitlessMindset #MorningMindDump #SelfAcceptance #RewriteYourStory

In today’s episode, Trie shares a personal story about spotting rainbows in unexpected places and how synchronicity has been weaving its magic through her day. From songs to reflections and even movies, the universe has a way of dropping little hints when you least expect them. Tune in as we explore what these signs mean and how to stay open to the magic of everyday moments. #Synchronicity #RainbowsAndMagic #UniverseWinks #SignsFromTheUniverse #TrustTheProcess #AlignmentVibes #MorningMindDump #EverydayMagic #StayPresent #CosmicConnection

Poll:

Have you ever experienced a moment of synchronicity where the universe seemed to send you a sign?

• Yes, I’ve had my own “rainbow moment.”
• Not yet, but I’m on the lookout.
• I’m still figuring out what synchronicity even means.

“I trust the universe is guiding me with love, and I am open to seeing signs all around me.”

Background Music Generated with AI: Royalty Free called Joyful

In this episode, we explore the frog-in-the-pot metaphor and how gradual life changes can sneak up on us. This idea popped up twice in different shows I watched, so I had to share! Let’s chat about how to notice those little shifts before they boil over. Plus, don’t forget to answer the poll!

Poll Question:"What’s the biggest sign for you that things are heating up in your life?"

A) Physical symptoms like stress or fatigueB) Emotional signs like irritability or anxietyC) Relationship changes—distance or conflictD) Career burnout—losing motivation or joy in work

#MorningMindDump #Mindfulness #LifeChanges #FrogInThePot #SelfAwareness #StayMindful #PersonalGrowth #MindfulLiving #MentalHealth #StressManagement #GrowthMindset #SelfCareJourney #MotivationMonday #PodcastLife #TuneIn #PollTime

Music Peacoat by Blue Dot Sessions provided by Spotify

Join Morning Mind Dump with Trie as we ground ourselves with the stabilizing energy of the Earth element. Feel supported, connected, and centered as you align with Earth’s nurturing power to find balance and strength in everyday life.

Affirmation: “I am grounded and connected to the Earth, finding stability and nourishment in each moment.”

Quote: “The Earth does not belong to us; we belong to the Earth.” — Marlee Matlin
#MindfulMonday #EarthElement #GroundYourself #StayBalanced #InnerStrength #MindDumpWithTrie #EarthMeditation #FindYourCenter #NatureHealing #MondayMindfulness

Clara and Ethan reunite after months apart, navigating the bittersweet memories of their past while exploring the possibility of rekindling their romance. Over coffee in their favorite café, they confront their feelings and the misunderstandings that drove them apart, discovering that sometimes love deserves a second chance.

#SecondChances #Romance #LoveStory #Reconnection #Heartfelt #RelationshipGoals #RediscoveredLove #NewBeginnings #MorningMindDump

In today’s episode of Morning Mind Dump, we dive into the powerful lyrics of Alanis Morissette’s song “Ablaze”. From the themes of unconditional love to staying connected through life’s challenges, we explore how to keep the light in our eyes – and the eyes of those we love – burning bright. Join me as we break down the song’s deeper meanings and reflect on how we can nurture the spark within ourselves and others. This was a live video broadcast recorded on Sunday Sept 15, 2024.

#MorningMindDump #Ablaze #AlanisMorissette #UnconditionalLove #KeepTheLightAlive #Connection #PodcastEpisode