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  • How Recognizing That Your Thoughts Aren't Always Truth| Morning Mind Dump with Trie Podcast
    2026/03/23

    Good morning, beautiful humans! Welcome back to Morning Mind Dump with Trie, our cozy corner of the internet where we sip something warm and untangle our thoughts together.In today’s episode, we’re diving into that weird in-between space where the fog is lifting, but your brain is still overthinking. We explore why your thoughts aren’t always telling the truth—some are just habits, some are fear trying to stay in control, and others are just noise that got a little too comfortable.If you’ve been playing out every possible scenario for something that hasn’t even happened yet, this is your sign to stop "parking" in that mindset and start taking baby steps toward clarity.🕒 In This Episode:The "Observer" Mind: Learning to recognize mindset shifts and seeing the "blue sky" through the fog.Chaos vs. Clarity: Why the right thing often feels calm and quiet, rather than loud and complicated.Taking Action: Why you can't just wait and trust—you have to move your body and your projects forward.111 Angel Number: Discussing the "right track" energy and the beauty of synchronicities.Tarot Segment: Stick around until the end to see the beautiful cards that guided today’s vibe.✨ Today's Affirmation:Repeat these when you feel your nervous system spiraling:"I am not stuck." "I am not behind." "I am not off track." "I am on track." 🕒 Chapters:00:00 Welcome to Morning Mind Dump with Trie 01:05 Tarot and the 111 Angel Number Synchronicity 02:15 The Fog is Lifting: Transitioning to Clarity 03:40 Why Your Thoughts Aren't Always the Truth 05:12 Dealing with Loneliness and Life Transitions 06:45 Baby Steps: Music, Movement, and Affirmations 08:30 Recognizing Calm Clarity vs. Chaotic Energy 10:15 Taking Action: Getting Out of "Hermit Mode" 11:40 The Cleaning and Purging Connection 13:10 Poll: Do You Take Action or Overthink? 14:50 Mindset Mantras to Calm Your Nervous System 16:20 Certified Art Life Coaching and Support 18:00 Upcoming Ocean Therapy Summer Tour💬 Join the ConversationPoll: When things start aligning in your life, do you:A) Take action and trust it? B) Wait for signs just to be sure? C) Overthink it so much that you end up doing nothing? Question of the Day: What is one change you can make today to change your current situation or make yourself feel better? 🎨 Work With MeI am a Certified Art Life Coach here to guide you through life’s transitions (like divorce or big shifts) with baby steps and creative tools.Website: Trietopia.com Free Consultation: See if we’re a good match for one-on-one guidance.Ocean Therapy Tour: Join me this summer for sessions in RI, CT, ME, and NH. https://www.eventbrite.com/o/trietopia-121141837173

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    17 分
  • The Simple Morning Ritual That Can Transform Your Whole Day| Morning Mind Dump with Trie Podcast
    2026/03/09

    Morning Mind Dump with Trie: How a Simple "Good Day" Can Transform Your LifeEver wake up feeling like the universe is throwing a tantrum just because you’re trying to start with a little positivity? What if I told you that a tiny, almost laughable phrase—"Today is gonna be a good day"—could shift your entire outlook, and maybe even upgrade your whole mood? No hype, no gimmicks—just a honest look at how a simple mindset tweak can change the game, even when life is acting like a total chaos magnet.This episode is your friendly reminder that you don’t need a perfect day to feel good—you just need a little permission to decide it first. Trie shares a heartfelt story about a quirky bus lady whose enthusiastic "Have a great day" became a lifelong lesson in small acts of kindness—and how those moments can ripple outward, touching your life when you least expect it. Then, she takes you on a cozy dive into recent adventures: dining solo, feeling overlooked, and how a random conversation with a stranger flipped her night from lonely to luminous. Sometimes all it takes is one person simply saying hello to remind us we're seen, valued, and connected.You'll discover:How setting a daily intention first thing in the morning rewires your brain for positivity. The surprisingly powerful impact of small acts of kindness—like a stranger’s hello—on your mood and outlook. Simple mindset shifts that turn "bad moments" into opportunities for joy—think dance parties, singing in the car, or giving yourself permission to feel good in your own skin. The idea that your mood isn’t subject to the rude waiter, impatient traffic, or unanswered texts—it's yours to claim.Practical ways to cultivate connection, even when you’re flying solo, and how choosing curiosity can turn a mundane evening into a memorable one.Why does this matter? Because life never promises a smooth ride—what matters is how you choose to respond to the potholes and plot twists. The opportunity here is a more resilient, playful, and compassionate version of yourself—someone who doesn’t park in negativity but hits the refresh button at any moment.Welcome to Morning Mind Dump with Trie ✨Start your day with intention, creativity, and connection. I’m Trie Michaud — mindful artist, art life coach, and intuitive guide — sharing personal stories, life lessons, and practical tools for mental health, self-discovery, and inspired living.In this episode:Mindfulness + journaling prompts for clarityPersonal story + takeaways you can use todayArt-infused practices to center your morningsGentle guidance for creatives, sensitive souls, and women in transitionResources & Links:Website: https://www.trietopia.com (Art Life Coach/Workshops)Podcast: Morning Mind Dump (Spotify • Apple • Pandora • iHeartRadio • Amazon)Instagram: https://www.instagram.com/trietopiaInstagram: https://www.instagram.com/morningminddumppodcastMorning Mind Dump playlist: [https://youtu.be/NPn2M6W7AnQ?si=rTA8cfJ-LJ7a9JWd]Support this passion projectIf this content helps you, please consider donating to my Hot Chocolate Fund — it keeps this community warm and creative: [https://linktr.ee/morningminddump]Music & CreditsMusic produced with AI assistance; lyrics written by Trie Michaud. All rights belong to the AI music platform used.Help this channel growLike • Share • Comment • Subscribe • Hit the bell — your support keeps these free resources coming.Much love, hugs, and mindful mornings. #MorningMindDump #MentalHealth #PersonalStories #LifeLessons #Inspiration #MindfulMornings #SelfLove #CreativePractice #ArtLifeCoach #TrieTopia

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    11 分
  • Stop Complaining Start Processing| Morning Mind Dump with Trie Podcast
    2026/02/27

    Most of us get caught in the trap of complaining, thinking that’s just what we do when life feels hard. But what if the energy you’re pouring into whining is actually keeping you stuck? In this heartfelt chat, Trie shares her honest journey from venting to taking full responsibility — revealing how a simple mindset shift can gift you back your power. Whether you're feeling trapped in a job, relationship, or just the daily grind, this episode will remind you that your choices are never fixed — you’re always one decision away from freedom.Trie reflects on her own experiences with complaining and unpacks the sneaky payoff behind staying unhappy. She explains how blaming circumstances keeps us small, and how shifting the narrative to “I’m choosing this until I choose differently” can be a game changer. You'll discover how accountability isn’t punishment — it’s the fuel for your transformation. She shares stories from her time leaving a corporate job to embrace her true passions, illustrating how owning your story opens the door to authentic growth. Plus, hear about her workshop “Reclaim,” designed for anyone feeling frozen by fear but longing for clarity and courage to move forward.This episode isn't about perfection — it’s about real, relatable steps to wake up to your power. Sadly, many carry emotional baggage that prevents progress, but understanding the “payoff” behind staying stuck can be liberating. When you recognize that fear and comfort often hold hands, you're better equipped to choose differently. Growth is rarely glamorous, but it’s always worth it. If you're tired of feeling powerless or stuck, and ready to plant the seeds of change, this conversation is for you.Perfect for anyone craving honesty, a sprinkle of humor, and practical wisdom on why your mindset matters more than your circumstances. You’ve got the strength to rewrite your story — all it takes is a little awareness, self-love, and a willingness to shift. Because, honey, if I can do it, so can you. Remember: You are not your circumstances. You are your choices, and your power lies in owning them. So, take a deep breath, hit play, and let this be your gentle nudge back to yourself.✨ Welcome to Morning Mind Dump with Trie ✨Start your day with intention, creativity, and connection. I’m Trie Michaud — mindful artist, art life coach, and intuitive guide — sharing personal stories, life lessons, and practical tools for mental health, self-discovery, and inspired living.In this episode:Mindfulness + journaling prompts for clarityPersonal story + takeaways you can use todayArt-infused practices to center your morningsGentle guidance for creatives, sensitive souls, and women in transitionResources & Links:Website: https://www.trietopia.comPodcast: Morning Mind Dump (Spotify • Apple • Pandora • iHeartRadio • Amazon)Instagram: https://www.instagram.com/trietopiaInstagram: https://www.instagram.com/morningminddumppodcastMorning Mind Dump playlist: [https://youtu.be/NPn2M6W7AnQ?si=rTA8cfJ-LJ7a9JWd]Support this passion projectIf this content helps you, please consider donating to my Hot Chocolate Fund — it keeps this community warm and creative: [https://linktr.ee/morningminddump]Music & CreditsMusic produced with AI assistance; lyrics written by Trie Michaud. All rights belong to the AI music platform used.Help this channel growLike • Share • Comment • Subscribe • Hit the bell 🔔 — your support keeps these free resources coming.Much love, hugs, and mindful mornings. 💛🌕#MorningMindDump #MentalHealth #PersonalStories #LifeLessons #Inspiration #MindfulMornings #SelfLove #CreativePractice #ArtLifeCoach #TrieTopia

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    14 分
  • Reclaiming Joy: A Journey of Self-Discovery and Empowerment| Morning Mind Dump with Trie Podcast
    2026/01/05

    Join Trie in this heartfelt episode of "Morning Mind Dump" as she shares her personal journey of reclaiming energy, joy, and self-worth. Discover the power of self-leadership, the importance of setting boundaries, and the beauty of finding connection in unexpected places. Engage with this inspiring narrative and explore how you can embrace your own path to fulfillment. #SelfDiscovery #Empowerment #MorningMindDump✨Welcome to Morning Mind Dump with Trie ✨Start your day with intention, creativity, and connection. I’m Trie Michaud — mindful artist, art life coach, and intuitive guide — sharing personal stories, life lessons, and practical tools for mental health, self-discovery, and inspired living.In this episode:Mindfulness + journaling prompts for clarityPersonal story + takeaways you can use todayArt-infused practices to center your morningsGentle guidance for creatives, sensitive souls, and women in transitionResources & Links:Website: https://www.trietopia.comPodcast: Morning Mind Dump (Spotify • Apple • Pandora • iHeartRadio • Amazon)Instagram: https://www.instagram.com/trietopiaInstagram: https://www.instagram.com/morningminddumppodcastMorning Mind Dump playlist: [https://youtu.be/NPn2M6W7AnQ?si=rTA8cfJ-LJ7a9JWd]Trietopia on SKOOL: https://www.skool.com/trietopia-6033Support this passion projectIf this content helps you, please consider donating to my Hot Chocolate Fund — it keeps this community warm and creative: [https://linktr.ee/morningminddump]Music & CreditsMusic produced with AI assistance; lyrics written by Trie Michaud. All rights belong to the AI music platform used.Help this channel growLike • Share • Comment • Subscribe • Hit the bell 🔔 — your support keeps these free resources coming.Much love, hugs, and mindful mornings. 💛🌕#MorningMindDump #MentalHealth #PersonalStories #LifeLessons #Inspiration #MindfulMornings #SelfLove #CreativePractice #ArtLifeCoach #TrieTopia

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    9 分
  • You’re Healing Doesn’t Mean Everyone Is Your Journal | Morning Mind Dump with Trie Podcast
    2025/12/31

    In this episode of "Morning Mind Dump," Tree delves into the delicate balance of healing and setting boundaries. Discover why it's essential to process your thoughts without relying on others as your emotional outlet. Learn how to embrace your intuition, trust your inner voice, and become the co-creator of your life. Join us for an insightful conversation that encourages self-reflection and personal growth. #Healing #Boundaries #SelfDiscovery✨ Welcome to Morning Mind Dump with Trie ✨Start your day with intention, creativity, and connection. I’m Trie Michaud — mindful artist, art life coach, and intuitive guide — sharing personal stories, life lessons, and practical tools for mental health, self-discovery, and inspired living.In this episode:Mindfulness + journaling prompts for clarityPersonal story + takeaways you can use todayArt-infused practices to center your morningsGentle guidance for creatives, sensitive souls, and women in transitionResources & Links:Website: https://www.trietopia.comPodcast: Morning Mind Dump (Spotify • Apple • Pandora • iHeartRadio • Amazon)Instagram: https://www.instagram.com/trietopiaInstagram: https://www.instagram.com/morningminddumppodcastMorning Mind Dump playlist: [https://youtu.be/NPn2M6W7AnQ?si=rTA8cfJ-LJ7a9JWd]Support this passion projectIf this content helps you, please consider donating to my Hot Chocolate Fund — it keeps this community warm and creative: [https://linktr.ee/morningminddump]Music & CreditsMusic produced with AI assistance; lyrics written by Trie Michaud. All rights belong to the AI music platform used.Help this channel growLike • Share • Comment • Subscribe • Hit the bell 🔔 — your support keeps these free resources coming.Much love, hugs, and mindful mornings. 💛🌕#MorningMindDump #MentalHealth #PersonalStories #LifeLessons #Inspiration #MindfulMornings #SelfLove #CreativePractice #ArtLifeCoach #TrieTopia

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    11 分
  • Love Beyond Loss: Why Grief Never Really Means Goodbye | Morning Mind Dump with Trie Podcast
    2025/12/29

    Grief doesn’t end love—it changes how we carry it. In this heartfelt Morning Mind Dump, Trie shares personal reflections on loss, memory, and how loved ones continue to show up in our lives in unexpected ways. If you’ve ever missed someone deeply, this episode is for you. 💛#GriefHealing #LoveBeyondLoss #LossAndHealing #MorningMindDump #EmotionalHealing✨ Welcome to Morning Mind Dump with Trie ✨Start your day with intention, creativity, and connection. I’m Trie Michaud — mindful artist, art life coach, and intuitive guide — sharing personal stories, life lessons, and practical tools for mental health, self-discovery, and inspired living.In this episode:Mindfulness + journaling prompts for clarityPersonal story + takeaways you can use todayArt-infused practices to center your morningsGentle guidance for creatives, sensitive souls, and women in transitionResources & Links:Website: https://www.trietopia.comPodcast: Morning Mind Dump (Spotify • Apple • Pandora • iHeartRadio • Amazon)Instagram: https://www.instagram.com/trietopiaInstagram: https://www.instagram.com/morningminddumppodcastMorning Mind Dump playlist: [https://youtu.be/NPn2M6W7AnQ?si=rTA8cfJ-LJ7a9JWd]Support this passion projectIf this content helps you, please consider donating to my Hot Chocolate Fund — it keeps this community warm and creative: [https://linktr.ee/morningminddump]Music & CreditsMusic produced with AI assistance; lyrics written by Trie Michaud. All rights belong to the AI music platform used.Help this channel growLike • Share • Comment • Subscribe • Hit the bell 🔔 — your support keeps these free resources coming.Much love, hugs, and mindful mornings. 💛🌕#MorningMindDump #MentalHealth #PersonalStories #LifeLessons #Inspiration #MindfulMornings #SelfLove #CreativePractice #ArtLifeCoach #TrieTopia

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    11 分
  • What Frosty the Snowman Can Teach You About Life's Seasons| Morning Mind Dump with Trie Podcast
    2025/12/28

    What if Frosty the Snowman knows more about life than you do? Join Trie on Morning Mind Dump as we melt into surprises about identity, reinvention, and why every season might be secretly brilliant. Curious where Frosty leads next? Come toss in your thoughts. #FrostyTheSnowman #LifeLessons #MorningMindDumpHow do you like this response?✨ Welcome to Morning Mind Dump with Trie ✨Start your day with intention, creativity, and connection. I’m Trie Michaud — mindful artist, art life coach, and intuitive guide — sharing personal stories, life lessons, and practical tools for mental health, self-discovery, and inspired living.In this episode:Mindfulness + journaling prompts for clarityPersonal story + takeaways you can use todayArt-infused practices to center your morningsGentle guidance for creatives, sensitive souls, and women in transitionResources & Links:Website: https://www.trietopia.comPodcast: Morning Mind Dump (Spotify • Apple • Pandora • iHeartRadio • Amazon)Instagram: https://www.instagram.com/trietopiaInstagram: https://www.instagram.com/morningminddumppodcastMorning Mind Dump playlist: [https://youtu.be/NPn2M6W7AnQ?si=rTA8cfJ-LJ7a9JWd]Support this passion projectIf this content helps you, please consider donating to my Hot Chocolate Fund — it keeps this community warm and creative: [https://linktr.ee/morningminddump]Music & CreditsMusic produced with AI assistance; lyrics written by Trie Michaud. All rights belong to the AI music platform used.Help this channel growLike • Share • Comment • Subscribe • Hit the bell 🔔 — your support keeps these free resources coming.Much love, hugs, and mindful mornings. 💛🌕#MorningMindDump #MentalHealth #PersonalStories #LifeLessons #Inspiration #MindfulMornings #SelfLove #CreativePractice #ArtLifeCoach #TrieTopia

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    10 分
  • Solo, Still Whole: A Holiday Morning Mind Dump with Trie Podcast
    2025/12/22

    Spending the holidays alone this year? Let’s clear something up real quick—alone does not mean lonely.In this cozy, honest episode of Morning Mind Dump, Trie talks about choosing peace over pressure, quiet over chaos, and why being solo during the holidays can actually be grounding, empowering, and kind of beautiful. No forced cheer. No sad violin music. Just real reflections, gentle humor, and permission to do the holidays your way.Whether you’re in pajamas, barefoot in nature, sipping tea, or avoiding awkward small talk entirely—this episode is your reminder that you are already whole. Nothing is missing.So take a breath, drop the expectations, and let’s mind dump the holiday “shoulds.”Poll for listeners:👉 Are you embracing a quiet holiday this year—or learning how to?#SoloStillWhole #MorningMindDump #HolidayMindDump #AloneNotLonely #ChoosePeace #QuietIsPower #MindDumpMoments✨


    🎶 Music Disclaimer:The music featured in these episodes is produced by AI through the platform, with lyrics written by Trie Michaud of Morning Mind Dump. The song’s composition and arrangement were generated with the assistance of artificial intelligence technology. All music rights are owned by the respective AI music platform, and no human musicians were involved in the production.✅ If you enjoy these conversations, please like, share, subscribe, and comment below. This is a passion project of mine and takes me hours from start to finish, and your support helps me keep creating free content for you.


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    13 分