• Morning Routine to calm the mind from over-thinking

  • 2024/11/18
  • 再生時間： 12 分
  • ポッドキャスト

Morning Routine to calm the mind from over-thinking

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  • Sometimes after the unconscious sleeping phases we suffer in the morning already from over-thinking. I suffered from that many years, still as meditator. Throughout the time I have developed 5 easy steps to focus the mind. In this episode, I'd like to share my experience :)
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あらすじ・解説

Sometimes after the unconscious sleeping phases we suffer in the morning already from over-thinking. I suffered from that many years, still as meditator. Throughout the time I have developed 5 easy steps to focus the mind. In this episode, I'd like to share my experience :)
続きを読む 一部表示

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