• Mountain Mantras: Wellness and Life Lessons

  • 著者: Dr. Kat T.K.
  • ポッドキャスト

Mountain Mantras: Wellness and Life Lessons

著者: Dr. Kat T.K.
  • サマリー

  • Since we are now on the Midwest, the show will be referenced as Midwest Mantras as well as Mountain Mantras. Kathryn Kemp Guylay, MBA, CNC (Certified Nutritional Counselor) shares inspiration and actionable advice for your happier, healthier and more successful life. The Mountain Mantras: Wellness and Life Lessons Podcast features today’s leaders in the wellness industry as well as successful entrepreneurs and business visionaries. Each show highlights a mantra or set of mantras that listeners can follow and integrate into their days in to reach greater heights in their careers and personal lives. Kathryn is an author, wellness coach and entrepreneur that has escaped the corporate office to enjoy skiing, hiking and exploring the mountains of Sun Valley, Idaho in between her working hours. She is also a parent and occasionally weaves parenting advice and insights about the changing world of education into her mantras. Let the Mountain Mantras: Wellness and Life Lessons Podcast inspire you to reach for your dreams in wellness, life and business success.
    Kathryn Kemp Guylay
    続きを読む 一部表示

あらすじ・解説

Since we are now on the Midwest, the show will be referenced as Midwest Mantras as well as Mountain Mantras. Kathryn Kemp Guylay, MBA, CNC (Certified Nutritional Counselor) shares inspiration and actionable advice for your happier, healthier and more successful life. The Mountain Mantras: Wellness and Life Lessons Podcast features today’s leaders in the wellness industry as well as successful entrepreneurs and business visionaries. Each show highlights a mantra or set of mantras that listeners can follow and integrate into their days in to reach greater heights in their careers and personal lives. Kathryn is an author, wellness coach and entrepreneur that has escaped the corporate office to enjoy skiing, hiking and exploring the mountains of Sun Valley, Idaho in between her working hours. She is also a parent and occasionally weaves parenting advice and insights about the changing world of education into her mantras. Let the Mountain Mantras: Wellness and Life Lessons Podcast inspire you to reach for your dreams in wellness, life and business success.
Kathryn Kemp Guylay
エピソード
  • Midwest Mantras 134 - I have no idea
    2024/05/14

    In this thought-provoking episode, Kat delves into the complex topics of identity, ancestral trauma, and what it means to live a good life. The episode begins with Kat reflecting on a common sentiment, "I'm not sure who I am," setting the stage for a deeper exploration of self-identity. Kat offers three powerful mantras designed to help listeners navigate their personal journeys and challenges.

    3 Mantras from the episode include:

    1. "Most of us are more than one person
    2. "We have to change ourselves. Our actual terrain, the vehicle that walks through the world."
    3. "Life is a weighted average of the sum of all your minutes and the weight is based on the level of how amplified an emotion is."

    The conversation turns philosophical as Kat poses the question, "What is a good life?" She suggests that life is a weighted average of all our moments, with the weight determined by the intensity of our emotions. Kat concludes with a powerful message on resilience and positivity, encouraging listeners to raise their contributory frequency, asserting that even those who have endured severe trauma can make a positive impact.

    Tune in for a deep and enriching discussion that offers both practical advice and philosophical insights, helping you understand and navigate the complexities of identity and life's challenges.

    続きを読む 一部表示
    8 分
  • Midwest Mantras 133 - How to Smile Through What Feels Like S*&T
    2023/03/02

    They say that there is a planetary SHIFT going on.

    Sometimes that SHIFT feels like S*&T.

    Como? (what?)

    Homo? (what?)

    Did I say “Homo Lumininous” in this podcast?

    Yes I did. If you want to learn more about this shift, I enjoyed this video and would love to share it with you:

    https://www.youtube.com/watch?v=iJTtkYt3U2I

    Here are the mantras from today’s show:

    https://makeeverythingfun.com/five-ways-to-win-in-relationships/

    I also mention “the Giving Tree” conundrum, and i invite you to listen to that episode, and check out the show notes here.

    Thank you for listening!

    続きを読む 一部表示
    21 分
  • Midwest Mantras 132 - Be Amazballs
    28 分

Mountain Mantras: Wellness and Life Lessonsに寄せられたリスナーの声

カスタマーレビュー:以下のタブを選択することで、他のサイトのレビューをご覧になれます。