Mountain Wellness Podcast

著者： Corey Reed Michael Maina
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  • サマリー

  • Optimizing human performance to extend longevity for mountain athletes
    © 2024 Mountain Wellness Podcast
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あらすじ・解説

Optimizing human performance to extend longevity for mountain athletes
© 2024 Mountain Wellness Podcast
スポーツ・アウトドア 生物科学 衛生・健康的な生活
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エピソード
  • Understanding Your Purpose and Your 'Why'" - Mikes Personal Trainer Digs into What Matters

    Understanding Your Purpose and Your 'Why'" - Mikes Personal Trainer Digs into What Matters
    2024/07/03

    Mike and Corey Connect with Josh Barum to Uncover How His Training Mindset Transformed Mike's Prep for This Season's Mt. Whitney 1-Day 22 mile Challenge
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    1 時間 3 分
  • John Minor - Don't Try and Stop Me

    John Minor - Don't Try and Stop Me
    2024/02/21

    Exploring the path to a fulfilling life, Mike and Corey engage in a conversation with John Minor on the vital elements of longevity. Mike, inspired by John's triumph over his fear of heights on Mt Whitney at 14,000 ft, discovers the significance of incorporating weight training into one's life for an enhanced quality of life.
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    1 時間 33 分
  • From Pounds Lost to Miles Gained: Kelby Garman's Inspiring Wellness Journey

    From Pounds Lost to Miles Gained: Kelby Garman's Inspiring Wellness Journey
    2024/01/22

    Explore the extraordinary transformation of Kelby Garman in this Mountain Wellness Podcast episode. Hosts Corey Reed and Mike Maina take you on a journey from weight loss to trail running triumphs. Delve into the psychology of Kelby's 100-pound transformation, emphasizing the significance of family, friends, and community support. Gain valuable insights as Corey, Kelby's coach, imparts practical tips on performance breath work, recovery, nutrition, and strength training. Join us for a compelling narrative of self-optimization, personal growth, and conquering mountain challenges. This episode is a source of inspiration, motivation, and practical advice for mountain athletes and wellness enthusiasts alike. 🏃‍♂️🏔️
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    1 時間 28 分

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