• Move It or Lose it - The Podcast

  • 著者: Kathy Chester
  • ポッドキャスト

Move It or Lose it - The Podcast

著者: Kathy Chester
  • サマリー

  • Move It or Lose It is a podcast about all things that Move the Mind, Body, Spirit and Soul. Your Host, Kathy Chester is an MS Warrior, Certified Personal and MS Fitness Trainer, Prenatal and Group Fitness Trainer. Having MS and Rheumatoid Arthritis and Epilepsy, Kathy brings insight and an inside view to how important MOVEMENT is to the Autoimmune community. We have fun guests and cover things that maybe others don't want to talk about regarding Multiple Sclerosis and other Autoimmune Diseases.

    © 2024 Move It or Lose it - The Podcast
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あらすじ・解説

Move It or Lose It is a podcast about all things that Move the Mind, Body, Spirit and Soul. Your Host, Kathy Chester is an MS Warrior, Certified Personal and MS Fitness Trainer, Prenatal and Group Fitness Trainer. Having MS and Rheumatoid Arthritis and Epilepsy, Kathy brings insight and an inside view to how important MOVEMENT is to the Autoimmune community. We have fun guests and cover things that maybe others don't want to talk about regarding Multiple Sclerosis and other Autoimmune Diseases.

© 2024 Move It or Lose it - The Podcast
エピソード
  • Episode 122 Part Two - From Athlete to Advocate: Brian Wallace's Journey with MS
    2024/10/31

    In the second part of my conversation with former Michigan football player Brian Wallace, Brian shared his journey of coming to terms with his diagnosis and the emotional turmoil that accompanied it. He opened up about the initial fear and embarrassment he felt, especially as someone who had always been athletic.

    He expressed the difficulty of disclosing such personal news, particularly in a work environment. For nearly a decade, he kept his condition private, only revealing it when it became unavoidable.

    Throughout our conversation, we touched on the loneliness that often accompanies chronic illness. However, Brian has recently found his voice on social media, with his TikTok channel. Initially hesitant, he discovered that sharing his story not only helped him but also connected him with others facing similar challenges.

    He discussed the duality of his experience with MS - what it has taken away from him and what it can never take. He emphasized that while the disease has impacted his physical abilities, it cannot erase his accomplishments or the essence of who he is.

    As we wrapped up, Brian expressed his desire to start a podcast to further advocate for those with MS and to educate others about the realities of living with the disease. He is passionate about breaking down the stigma and ignorance surrounding MS, and I am excited to see where this journey takes him.

    DISCLAIMER

    The information in this podcast is for informational purposes only and is not intended as a substitute for professional medical advice, diagnosis, or treatment. Always seek the advice of your physician or other qualified healthcare providers with any questions you may have regarding a medical condition or treatment.

    Links and resources:

    Learn more about Disrupting MS Together

    Connect with Brain Wallace on TikTok

    If you're interested in having Kathy speak at your event, learn more here

    Find out more about the DMAT Fitness Training program

    You can find Kathy Chester at:
    msdisrupted@gmail.com
    disruptfitnessgym@gmail.com
    moveitorloseit109@gmail.com

    Connect with @msdisrupted on Instagram, Facebook, TikTok

    Here are some additional products that help Kathy beat the Heat and Migraines. Take advantage of the coupon code.

    Koldtec - Cool Head Wrap
    KOLD10

    To save $10 off every item in-store
    2 items = $20 savings
    3 items = $30 savings

    https://www.koldtec.com/

    Cold bean bag Releafpack
    15% discount use code Disrupt15

    https://www.releafpack.com

    続きを読む 一部表示
    25 分
  • Episode 122 Part One - From Athlete to Advocate: Brian Wallace's Journey with MS
    2024/10/30

    Brian Wallace is a former Michigan football player, who shared his incredible journey with multiple sclerosis. His story is not just about sports; it's about resilience, determination, and the power of movement, especially for those of us living with MS.

    In the first of a two-part interview, Brian talked about growing up in a loving household, playing various sports, particularly hockey and football. His high school years were marked by recruitment from prestigious colleges, and he ultimately chose to play for the University of Michigan, where he had the opportunity to learn from legendary coaches like Bo Schembechler and Gary Moeller.

    As we discussed his diagnosis, Brian recounted the troubling symptoms he experienced leading up to it. After finally learning he had MS, instead of feeling defeated, he felt a sense of relief. Knowing what he was up against allowed him to take control of his health and future.

    Throughout our conversation, we touched on the importance of movement and how it can serve as a form of medicine. Brian's journey exemplifies the idea that even when faced with limitations, there are always ways to adapt and keep moving. His story is a testament to the belief that we can redefine our capabilities and find new ways to thrive, regardless of the challenges we face.

    Don't miss Part Two, coming tomorrow.

    DISCLAIMER
    The information in this podcast is for informational purposes only and is not intended as a substitute for professional medical advice, diagnosis, or treatment. Always seek the advice of your physician or other qualified healthcare providers with any questions you may have regarding a medical condition or treatment.

    Links and resources:

    Learn more about Disrupting MS Together

    Connect with Brain Wallace on TikTok

    If you're interested in having Kathy speak at your event, learn more here

    Find out more about the DMAT Fitness Training program

    You can find Kathy Chester at:
    msdisrupted@gmail.com
    disruptfitnessgym@gmail.com
    moveitorloseit109@gmail.com

    Connect with @msdisrupted on Instagram, Facebook, TikTok

    Here are some additional products that help Kathy beat the Heat and Migraines. Take advantage of the coupon code.

    Koldtec - Cool Head Wrap
    KOLD10

    To save $10 off every item in-store:
    2 items = $20 savings
    3 items = $30 savings

    https://www.koldtec.com/

    Cold bean bag Releafpack
    15% discount use code Disrupt15

    https://www.releafpack.com

    続きを読む 一部表示
    18 分
  • Episode 121 - Ethan Pollak and Pulse: Improving Mind-Muscle Connection and Recovery
    2024/10/16

    Did you know that vibration therapy can help with cognitive function and motor skills? Recently I had the pleasure of speaking to Ethan Pollak who has developed a revolutionary device that is making waves in the rehab space for MS and stroke patients, amongst many others.

    As experienced weightlifters, Ethan and his co-founder, Cole, realized that many people struggle to engage certain muscles during workouts. They decided to create a product that could replicate the benefits of muscle tapping. After extensive research, they developed the Pulse Device, which uses vibration technology to improve performance and recovery.

    However, feedback from physical therapists and users has shown that it can aid in rehabilitation for conditions such as ACL recovery, stroke recovery, and pain relief, particularly for MS patients experiencing symptoms like pins and needles.

    Listen to learn about the mechanism used in the Pulse Device, its application for various health conditions, including Multiple Sclerosis, and upcoming features aimed at enhancing the experience of users.

    DISCLAIMER
    The information in this podcast is for informational purposes only and is not intended as a substitute for professional medical advice, diagnosis, or treatment. Always seek the advice of your physician or other qualified healthcare providers with any questions you may have regarding a medical condition or treatment.

    Links and resources:

    Learn more about Disrupting MS Together

    Visit Pulse Device
    Connect with Pulse Device on Instagram, TikTok, and YouTube

    If you're interested in having Kathy speak at your event, learn more here

    Find out more about the DMAT Fitness Training program

    You can find Kathy Chester at:
    msdisrupted@gmail.com
    disruptfitnessgym@gmail.com
    moveitorloseit109@gmail.com

    Connect with @msdisrupted on Instagram, Facebook, TikTok

    Here are some additional products that help Kathy beat the Heat and Migraines. Take advantage of the coupon code.

    Koldtec - Cool Head Wrap
    KOLD10

    To save $10 off every item in-store.
    2 items = $20 savings
    3 items = $30 savings

    https://www.koldtec.com/

    Cold bean bag Releafpack
    15% discount use code Disrupt15

    https://www.releafpack.com

    続きを読む 一部表示
    43 分

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