Move To Improve

著者： Dr. Matthew Jirjis Dr. Greg Uchacz Dr. Alex Fitzowich.
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  • サマリー

  • Movement is the most effective therapy for physical health, mental health, and all-cause mortality. Although, it’s a challenging landscape with more nuance than we ever imagined. We are experts who aim to bridge the gap for ever day people.

    © 2024 Move to Improve
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あらすじ・解説

Movement is the most effective therapy for physical health, mental health, and all-cause mortality. Although, it’s a challenging landscape with more nuance than we ever imagined. We are experts who aim to bridge the gap for ever day people.

© 2024 Move to Improve
エピソード
  • Bree Walker

    Bree Walker
    2024/11/08

    This Australian underdog is turning heads in the world of women's bobsleigh. Positioning herself amongst the best after a strong 2023/2024; Bree reveals how she intends to carry the momentum into the upcoming season and what it means to be healthy as an athlete.
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    27 分
  • The Nature on Injury

    The Nature on Injury
    2024/07/31

    Ever wonder why injuries seem to occur completely out of the blue? When is it safe to get back to the activities you love? And how intensely should you push yourself?
    In this episode we explore return to sport criteria. The goal is to provide our listeners with an intimate understand of injury. The nuances of rehab and recovery.
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    36 分
  • Sleep Posture

    Sleep Posture
    2024/05/07

    The podcast you didn't know you desperately needed. It can be the secret to ending chronic pain or a shortcut to fixing lousy posture. Understanding the general spectrum of good to bad sleep positions can make a tremendous difference over the course of any lifetime. Use this knowledge to take your physical health to the next level.
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    37 分

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