• Movement: Chair Exercises For A Healthy Gut

  • 2024/12/22
  • 再生時間： 11 分
  • ポッドキャスト

Movement: Chair Exercises For A Healthy Gut

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  • Discover easy chair exercises designed to support gut health! In this video, you’ll learn simple movements that help stimulate digestion, improve circulation, and reduce bloating - all while seated. Perfect for all fitness levels, these exercises are gentle yet effective, helping you feel lighter and more energised. Great for anyone looking to incorporate mindful movement into their daily routine without leaving their chair!

    Support the show

    Some practices may bring up deep emotions; if you need guidance, please reach out.

    Ready to deepen your journey? 🌿

    ✨ Find true rest with your free Living Yoga Nidra course (limited to the first 250) – claim it here.

    ✨ Discover Your Soul’s Next Chapter with our quick 3 minute quiz – start here.

    ✨ Align with purpose daily through the Nids Nidra App– claim your path to peace and clarity.

    Much love and light,
    Nid
    続きを読む 一部表示

あらすじ・解説

Discover easy chair exercises designed to support gut health! In this video, you’ll learn simple movements that help stimulate digestion, improve circulation, and reduce bloating - all while seated. Perfect for all fitness levels, these exercises are gentle yet effective, helping you feel lighter and more energised. Great for anyone looking to incorporate mindful movement into their daily routine without leaving their chair!

Support the show

Some practices may bring up deep emotions; if you need guidance, please reach out.

Ready to deepen your journey? 🌿

✨ Find true rest with your free Living Yoga Nidra course (limited to the first 250) – claim it here.

✨ Discover Your Soul’s Next Chapter with our quick 3 minute quiz – start here.

✨ Align with purpose daily through the Nids Nidra App– claim your path to peace and clarity.

Much love and light,
Nid
続きを読む 一部表示

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