Today’s episode I’ve invited Sarina from Financially Fit Her to the podcast.. She’s a mother and a money mindset coach and she’s on a mission to help women heal their relationship with their finances and get them out of that lack mentality when it comes to financial abundance.

With a banking background, Sarina is a certified money coach and qualified mortgage broker. She started Financially Fit Her in 2020, where she pairs psychological principles, universal spiritual beliefs and practical financial guidance to support her clients to change their relationship with money.

Having gone through this journey over the last 5 years myself, and after reaching a big financial goal in the process by adapting this exact type of method I thought it was timely to have someone join me (with the educational backing) to discuss all things money and mindset. 

Links

• Follow Sarina on Instagram - @financiallyfither

• Purchase "Her Money Planner" - Her Money Planner

• Movement + Mimosas on Instagram - @movementandmimosas

• Find Sarah on Instagram - @sarah.fitculture

• For Coaching  - www.fitculturebysarah.com 

Make sure you hit SUBSCRIBE to the podcast so you don’t miss out on any these episodes. If you enjoyed this episode, I  would so LOVE for you to leave a rating and review x

This week I’m joined by the talented and successful Australian Stylist, Kathryn Edmonds. With over 15 years of experience, Kathryn has a progressive and unique way of looking at styling. This week we're exploring the important topic of body positivity and the power of dressing for ourselves, rather than conforming to society's narrow stereotypes.

As women, we're often bombarded with messages about how we should look and dress, and how certain styles are only meant for certain body types. But the truth is, we all deserve to feel confident and comfortable in our own skin and clothing, regardless of our shape or size.

In this episode, we're diving deep into the ways that body positivity can empower us to break free from these limiting beliefs and embrace our unique beauty. We'll be sharing practical tips and advice for finding the right clothing that makes you feel amazing.

So whether you're struggling to find clothes that fit your body type, or you're looking to boost your confidence and embrace your individuality, this episode is for you. Get ready to celebrate the power of body positivity and discover the freedom of dressing for yourself!

Links

• Follow Kathryn on Instagram - @Kathrynedmondstylist

• Check out the Modern Makeover here - The Modern Makeover

• Visit Kathryn’s website - www.kathrynedmonds.com

• Follow Movement + Mimosas on Instagram - @movementandmimosas

• Follow Sarah on Instagram - @sarah.fitculture

• Visit my website for Coaching  - www.fitculturebysarah.com 

Make sure you hit SUBSCRIBE to the podcast so you don’t miss out on any these episodes. If you enjoyed this episode, I  would so LOVE for you to leave a rating and review x

So it turns out my hormones are VERY unhappy…. again. After a very stressful year, I had a sneaking suspicion based on my symptoms that something wasn’t working correctly and knew it was time to reach out for support. 

When it comes to our bodies it can feel like such a personal and sensitive subject, so my initial thought was to reach out to my good friend, and ex-client Sammie, who specializes in functional health. 

Sammie has a degree in Exercise science majoring in Cardiac science however after experiencing her own hormonal dysfunction from undereating and overtraining 10 years ago (shortly after I had experience my first encounter with hormonal imbalance) she threw herself into building her knowledge around functional heath where she worked alongside a company in the USA, learning hormone testing, best practice protocols, physiology of the body and how hormones communicate with each other and other systems on the body. 

In this episode we flesh out what my body is currently going through, and some of the protocols we have in place to help soothe my hormones back to a happy and balanced place! 

Links

• Follow Sammie on Instagram - @Sammie.functionalhealth 

• Listen to the Aligned AF Podcast here 

• Follow Movement + Mimosas on Instagram - @movementandmimosas

• Follow Sarah on Instagram - @sarah.fitculture

• Visit my website for blogs/merch/coaching  - www.fitculturebysarah.com 

Make sure you hit SUBSCRIBE to the podcast so you don’t miss out on any these episodes. If you enjoyed this episode, I  would so LOVE for you to leave a rating and review x