• Movement Snacks: Boost Your Metabolism with Mini Workouts in Midlife

  • 2024/12/10
  • 再生時間： 13 分
  • ポッドキャスト

Movement Snacks: Boost Your Metabolism with Mini Workouts in Midlife

無料で聴く

ポッドキャストの詳細を見る

  • サマリー

  • 00:00 Movement snacks improve metabolism, energy, mood.

    03:11 NEAT burns more daily calories than exercise.

    08:29 Incorporate exercise into daily routine multitasking.

    10:09 Muscles store and release glucose during workouts.


    In this episode, you'll hear:

    • Enhance Metabolic Health: Even short bursts of movement like air squats can significantly improve glucose regulation and insulin sensitivity, helping to keep your metabolism active and efficient.
    • Promote Overall Wellness: Incorporating movement snacks can elevate your mood, improve energy levels, and support cardiovascular health, reducing the risk of diseases prevalent in midlife and beyond.
    • Easy Habit Stacking: Seamlessly integrate movement into daily activities by pairing it with existing routines—do squats while brushing your teeth or have a dance party during TV commercials!
    続きを読む 一部表示

あらすじ・解説

00:00 Movement snacks improve metabolism, energy, mood.

03:11 NEAT burns more daily calories than exercise.

08:29 Incorporate exercise into daily routine multitasking.

10:09 Muscles store and release glucose during workouts.


In this episode, you'll hear:

  • Enhance Metabolic Health: Even short bursts of movement like air squats can significantly improve glucose regulation and insulin sensitivity, helping to keep your metabolism active and efficient.
  • Promote Overall Wellness: Incorporating movement snacks can elevate your mood, improve energy levels, and support cardiovascular health, reducing the risk of diseases prevalent in midlife and beyond.
  • Easy Habit Stacking: Seamlessly integrate movement into daily activities by pairing it with existing routines—do squats while brushing your teeth or have a dance party during TV commercials!
続きを読む 一部表示

Movement Snacks: Boost Your Metabolism with Mini Workouts in Midlifeに寄せられたリスナーの声

カスタマーレビュー：以下のタブを選択することで、他のサイトのレビューをご覧になれます。

Audible.co.jp

Amazon.co.jp
レビューはまだありません。