Powerlifting has shaped much of mainstream fitness, but is it truly the best approach for health and longevity? In this episode, we examine how powerlifting principles—designed for a sport—have been widely adopted in fitness programming and why this can sometimes lead to injuries and other barriers to longevity in fitness. While powerlifting offers incredible value as a sport, it may not always align with long-term health goals. Tune in to explore smarter programming, the common issues I see in powerlifting programming, and how to implement powerlifting principles without compromising recovery or longevity.

In this episode, we dive into why adductors are often overlooked in fitness training and how their strength is crucial for lower-body stability, injury prevention, and movement efficiency. We’ll discuss common issues that arise from weak adductors, like hip or pelvic pain or even incontinence and leaking issues, and review exercises and stretches to consider that go beyond your typical adductor rock-back or Copenhagen planks. Tune in to learn how incorporating adductor-focused training can help you move better, lift stronger, and mitigate injuries.

Ever wonder why pain or discomfort can pop up after stress has subsided? In this episode, we’re diving into the lingering impact of stress on the body and why symptoms can sometimes worsen after the stressful moment is over. We’ll explore how delayed stress effects show up in your body, how to help mitigate those effects, and how to be proactive about them in the future. If you’re feeling the effects of recent events like the US election, this episode is for you.