Jenna shares inspiring ways to use movement as medicine and take healing into your own hands.

Women in particular have a tendency to take care of everyone else around them first, while putting their own self care and wellness on the back burner. This podcast is designed to give you actionable advice and tools to help you power up your own wellness journey, and live the best life possible!

I am your host, Amy Zellmer. I am editor-in-chief of Midwest YOGA Magazine and author of The Chair Yoga Pocket Guide. Additionally I am passionate about yoga, photography, wellness, and all things glittery! You can find out more about me at www.creatingwellnessfromwithin.com

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Today's guest is: Jenna Bell Rinaldi

Jenna Bell Rinaldi is a dedicated Holistic Movement Practitioner specializing in helping individuals with chronic health issues and chronic fatigue improve their movement, mobility, and energy levels. With a comprehensive 12-week signature program that integrates awareness, mobility, strength, and stability, Jenna empowers her clients through the foundational elements of breath, movement, mindset, functional tools, and journaling. Passionate about fostering well-being, she also organizes retreats like 'Renew & Release,' offering reiki, creative writing, movement and meditation. Jenna shares her expertise and insights with her growing community on Instagram and through her website, where she provides valuable resources and a supportive Functional Flow community.
https://website.beacons.ai/jennabellrinaldi

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