I'm sharing a personal story that'll help you move past fear and doubt to unlock your potential with your eating habit and weight loss goals.

Plus, I'm guiding you through a mindset shift to turn fear into opportunity and even excitement.

You'll also be guided through a visualization exercise that will help you get a overcome fear and doubt, so you can take the next step toward your future self.

Referenced in Episode:

If you're considering a running coach, whether you're just starting or are an experienced runner, book a consultation with my coach, Ramon Laboy.

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💛 Struggling with food and how you feel in your body?

If you’re tired of battling overeating, emotional eating, cravings, or food guilt, you don’t have to do it alone.

I help career women feel calm, confident, and in control around food through 1:1 coaching.

To start, I offer a free 60-minute consult to help you finally end the struggle with bad eating habits that are draining your time, energy, and confidence.

👉 Book Your Free Consult

During your consult, you’ll get:

• ✔️ Clarity on what’s keeping you stuck
• ✔️ A calm, judgment-free space to unpack your eating habits
• ✔️ A personalized coaching plan to help you feel more in control—for good

No pressure. Just insight, support, and the first step toward food freedom.

👉 Book Your Free Consult

Don’t see a time that works? Send me a message here and we’ll find something that does.

✨Helping career women break bad eating habits and lose weight sustainably — without guilt, obsession, or restriction.

*The content in this podcast is for informational purposes only and is not a substitute for professional medical advice.