Mr and Mrs Therapy | EMDR Therapy, Trauma, PTSD, Healing Trauma, Communication, Anxiety, Depression, Relationship

著者： Timothy Olson / Ruth Olson - Inspired by Brene Brown Mel Robbins Tony Robbins
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  • ***TOP 1.5% PODCAST*** Is your trauma consuming you? Are you tired of constantly having anxiety or depression? Are you struggling to stop negative self talk? Do you have past hurts that still haunts you? Are you fighting about the same things over and over again in your relationship? Do you have past hurts that still haunts you? In this podcast, you will find tools and resources to help you better understand yourself and your relationships. You’ll learn how to manage or even eliminate the constant anxiety, negative self talk, and feelings of overwhelm that you’ve been experiencing. Our mission is to equip you to be healthy mentally and relationally and to bring healing to past trauma that might be still affecting you today. If you’re ready to say yes to being the best version of yourself, have fulfilling and healthy relationships, and have a better life, - then you are in the right place! Hey, we’re Tim and Ruth! We’re licensed marriage and family therapists and trauma experts with over 30 years of combined experience. We’ve seen time and time again how people have tried to will themselves to be happy, muscle through it, and have ended up even worse off than when they began. We’ve noticed that people have experienced deep pain, whether it’s others who have hurt them or situations and the world just beating them down, and often they have turned that into an internal dialogue where they are mean...like really cruel in how they talk to themselves. They have anxiety, feel depressed and overwhelmed, all the while their self talk is telling them ”I’m not good enough, I’m a failure, I’m worthless, I’m not loveable, I cannot trust anyone, I am powerless, I’m not in control.” How emotionally exhausting! We’ve realized that people want to get out of that place, they just don’t know how. They feel lost, alone, and without hope. Mental health & recurring toxic relationships can feel like an uphill battle, but you are not alone in this, that’s where we come in! We offer specific steps, practical tools, strategies, and insights that will help you to overcome these ongoing battles and help you win the war! There is hope, and there certainly is healing! We can’t wait to share it with you! If you are ready to finally find ways to overcome your anxiety, stop your negative self talk, stop feeling like a burden, break free from co-dependency and toxic relationships, and stop letting your past run the show... and if you’re looking for changes that can transform your life, like improved mood, increased confidence, healthier relationships, and healing from the past that has kept you stuck for too long - this podcast is for you! Bring your drama and your trauma and lets get healing! We’d love to connect with you over in our Facebook Group: https://www.facebook.com/groups/mrandmrstherapypodcast/
    Copyright 2023 All rights reserved.
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あらすじ・解説

***TOP 1.5% PODCAST*** Is your trauma consuming you? Are you tired of constantly having anxiety or depression? Are you struggling to stop negative self talk? Do you have past hurts that still haunts you? Are you fighting about the same things over and over again in your relationship? Do you have past hurts that still haunts you? In this podcast, you will find tools and resources to help you better understand yourself and your relationships. You’ll learn how to manage or even eliminate the constant anxiety, negative self talk, and feelings of overwhelm that you’ve been experiencing. Our mission is to equip you to be healthy mentally and relationally and to bring healing to past trauma that might be still affecting you today. If you’re ready to say yes to being the best version of yourself, have fulfilling and healthy relationships, and have a better life, - then you are in the right place! Hey, we’re Tim and Ruth! We’re licensed marriage and family therapists and trauma experts with over 30 years of combined experience. We’ve seen time and time again how people have tried to will themselves to be happy, muscle through it, and have ended up even worse off than when they began. We’ve noticed that people have experienced deep pain, whether it’s others who have hurt them or situations and the world just beating them down, and often they have turned that into an internal dialogue where they are mean...like really cruel in how they talk to themselves. They have anxiety, feel depressed and overwhelmed, all the while their self talk is telling them ”I’m not good enough, I’m a failure, I’m worthless, I’m not loveable, I cannot trust anyone, I am powerless, I’m not in control.” How emotionally exhausting! We’ve realized that people want to get out of that place, they just don’t know how. They feel lost, alone, and without hope. Mental health & recurring toxic relationships can feel like an uphill battle, but you are not alone in this, that’s where we come in! We offer specific steps, practical tools, strategies, and insights that will help you to overcome these ongoing battles and help you win the war! There is hope, and there certainly is healing! We can’t wait to share it with you! If you are ready to finally find ways to overcome your anxiety, stop your negative self talk, stop feeling like a burden, break free from co-dependency and toxic relationships, and stop letting your past run the show... and if you’re looking for changes that can transform your life, like improved mood, increased confidence, healthier relationships, and healing from the past that has kept you stuck for too long - this podcast is for you! Bring your drama and your trauma and lets get healing! We’d love to connect with you over in our Facebook Group: https://www.facebook.com/groups/mrandmrstherapypodcast/
Copyright 2023 All rights reserved.
エピソード
  • Ep 258 - Reviving Intimacy: Five Steps to Reconnect After a Busy Season

    Ep 258 - Reviving Intimacy: Five Steps to Reconnect After a Busy Season
    2025/04/03

    We want to work with YOU!

    15 Minute Free Consultation

    Start healing now! Set up a Coaching Session

    Welcome to the latest episode of Mr. and Mrs. Therapy, hosted by experienced therapists Tim and Ruth Olson. In this episode, we delve into the challenge many couples face: maintaining intimacy during and after busy seasons of life. Drawing on their extensive expertise in marriage, family therapy, and trauma, the Olsons offer practical advice on rekindling connection and deepening bonds.

    The episode breaks down five essential steps to help you and your partner reconnect emotionally, physically, and spiritually. It begins with the importance of approaching your partner with curiosity instead of criticism, fostering a healthier environment for open communication. Next, it emphasizes the value of establishing a 15-minute daily connection ritual to maintain consistency even amidst chaos.

    Tim and Ruth also share insights into rebuilding physical touch intentionally, addressing the awkwardness that can arise after emotional distance. Additionally, they discuss the significance of planning a connection reset, whether through a weekend getaway or a no-phone date night at home, to pause the busyness and focus on each other.

    To conclude, the Olsons encourage intentional use of your partner's love language to foster deeper emotional connections. Each segment is filled with relatable anecdotes and actionable steps that make the journey towards rekindling intimacy hopeful and achievable. Join the Olsons as they guide you through these strategies to create enduring love and meaningful connections.

    [Remember, our podcast is here to spark conversations and offer insights. Join our community on our Mr. and Mrs. Therapy Podcast Group, share your experiences at podcast@mrandmrstherapy.com, and if you're seeking more personalized advice, consider booking your free coaching consultation. Please note, this podcast is for informational purposes only and is not intended to provide diagnosis or treatment.]

    {Disclaimer: This podcast is for informational purposes only and is not intended to provide diagnosis or treatment. For personalized support, please seek professional help or call the National Suicide Hotline at 988 if you or someone you know is contemplating suicide or needs emotional support.}
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    13 分
  • Ep 257 - When Life Gets Busy: Protecting Intimacy in Marriage

    Ep 257 - When Life Gets Busy: Protecting Intimacy in Marriage
    2025/04/01

    We want to work with YOU!

    15 Minute Free Consultation

    Start healing now! Set up a Coaching Session

    Welcome to the Mr. and Mrs. Therapy podcast, hosted by licensed marriage and family therapists, Tim and Ruth Olson. This week, we tackle an issue that quietly threatens marriages across busy households: the erosion of intimacy amidst a flurry of obligations. Dive into an in-depth discussion on how life's busy seasons, filled with kids' activities, work, and errands, can create emotional disconnection, build resentment, and dampen physical intimacy.

    In this insightful episode, we explore the subtle ways busyness creeps into marital unity, often unnoticed, leading couples to become no more than ships passing in the night. We discuss the pitfalls of transactional conversations and the dangers of neglecting emotional check-ins, showing how these patterns can sap the vibrancy out of intimate relationships.

    With practical advice and real-world examples, Tim and Ruth guide listeners in recognizing signs of emotional detachment, such as prioritizing urgent tasks over important relational connections. They offer valuable insights on shifting dynamics, like managing the mental load and addressing resentment that arises from an uneven distribution of responsibilities.

    Listeners will also learn the impact of declining physical closeness and gain strategies to maintain simple yet essential gestures of affection amidst chaos. Tune in to discover how busy couples can avoid the trap of becoming mere roommates and instead nurture enduring love.

    Stay tuned for our next episode where we will discuss actionable steps to reignite intimacy, ensuring that busy seasons enrich rather than detract from your relationship. Don't forget to share your thoughts and join our community via the Facebook group linked below the episode!

    [Remember, our podcast is here to spark conversations and offer insights. Join our community on our Mr. and Mrs. Therapy Podcast Group, share your experiences at podcast@mrandmrstherapy.com, and if you're seeking more personalized advice, consider booking your free coaching consultation. Please note, this podcast is for informational purposes only and is not intended to provide diagnosis or treatment.]

    {Disclaimer: This podcast is for informational purposes only and is not intended to provide diagnosis or treatment. For personalized support, please seek professional help or call the National Suicide Hotline at 988 if you or someone you know is contemplating suicide or needs emotional support.}
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    20 分
  • Ep 256 - Healing Religious Trauma: EMDR's Power to Reclaim Faith

    Ep 256 - Healing Religious Trauma: EMDR's Power to Reclaim Faith
    2025/03/27

    We want to work with YOU!

    15 Minute Free Consultation

    Start healing now! Set up a Coaching Session

    Welcome to another insightful episode of Mr. and Mrs. Therapy, where licensed therapists Tim and Ruth Olson guide you through the complexities of healing from trauma and fostering healthy relationships. In this episode, the focus is on reclaiming faith through the powerful trauma therapy known as EMDR (Eye Movement Desensitization and Reprocessing). Building upon their previous discussion on religious trauma, the Olsons delve deeper into how EMDR can facilitate healing by separating negative religious experiences from one’s relationship with God.

    Understand how EMDR works by helping the brain to reprocess and release painful memories and beliefs such as feeling unlovable unless perfect, or fearing divine punishment for not following every rule. The discussion touches on how childhood experiences or sermons engrained negative beliefs that affect one's interactions not only with God but also with other people. As these beliefs are addressed and reprocessed, they lose their grip, leading to more positive interactions and a healthier spiritual life.

    Drawing from real-life examples and client experiences, Tim and Ruth explain how EMDR is not about altering faith but about removing emotional barriers that hinder spiritual growth. Discover the transformative moments when clients report feeling God’s presence during EMDR sessions, experiencing newfound connections and insights related to their spiritual journeys.

    The episode also addresses common concerns from Christian individuals regarding EMDR, clarifying misconceptions and explaining its compatibility with Christian beliefs. Whether you're dealing with religious trauma or general trauma, learn how EMDR could help in restoring peace, embracing grace, and distinguishing between fallible human actions and divine love.

    Join the Olsons as they explore key mental shifts facilitated by EMDR, such as redefining God’s character from a punisher to a protector, and replacing the need for perfection with an understanding of divine grace. Episode highlights include practical exercises, like reframing, which can aid healing, alongside the assurance that EMDR therapy can be a holy work towards renewing one’s spiritual life.

    So, if feelings of fear and anxiety dominate your faith journey, this episode provides informational insights into how EMDR can help you dismantle those barriers. Stay tuned to learn about the options available for starting your own EMDR therapy journey.

    [Remember, our podcast is here to spark conversations and offer insights. Join our community on our Mr. and Mrs. Therapy Podcast Group, share your experiences at podcast@mrandmrstherapy.com, and if you're seeking more personalized advice, consider booking your free coaching consultation. Please note, this podcast is for informational purposes only and is not intended to provide diagnosis or treatment.]

    {Disclaimer: This podcast is for informational purposes only and is not intended to provide diagnosis or treatment. For personalized support, please seek professional help or call the National Suicide Hotline at 988 if you or someone you know is contemplating suicide or needs emotional support.}
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    19 分

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