Things haven't been great recently, and a series of unfortunate events has resulted in us feeling like we should do something dramatic.

With the rise of AI we're wondering if this could help.

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Hey folks,

We've been sober now for seven months. We thought we'd talk about how we're finding this new life.

We have some handy tips and hints of things you can do to make it easier.

There is a support group on our Discord for our Patreons in case you want any encouragement.

https://www.patreon.com/themichalaks

Show notes:

Andrew Huberman: https://www.youtube.com/watch?v=DkS1pkKpILY&ab_channel=AndrewHuberman

Best hot chocolate (great substitute) https://bareboneschocolate.co.uk/collections/hot-chocolate-flakes

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This week Hannah talks to Kirsty Smith - A hormone specialist all about everything related to ovulation and the hormones associated. How to spot them and most importantly how to manage them.

Books mentioned:

Beyond The Pill: https://amzn.to/3IIhkEQ

Fix your period: https://amzn.to/3PmlOTF

Period Power: https://amzn.to/3Pngpvx

Please remember to follow Kirsty for more help and advice:

Instagram https://www.instagram.com/natural_rays

Website https://www.natural-rays.com/ (where you can download the jam-packed eBook she referenced on the episode)

For those of you who would like to dive a bit deeper - she's also starting a group coaching programme in September - Hormone Harmony Academy - https://www.natural-rays.com/coaching 

The regular price is £600 she's offering a discount for our listeners of £555 (a beautiful number that represents change and growth). Payment plans are also available. 

You can purchase it here: https://www.natural-rays.com/shop/p/hormone-harmony-academy 

Use code "Hannah555" at the checkout to secure your discount. 

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This week we say goodbye to our Primeminister Brois, talk about the cost of living crisis, our move to Patreon, why it makes sense for us and how it's made us fall in love with creation again.

Hannah talks about her new berks and her bitchy resting face... and all sorts of other nonsense.

Join us on Patreon for load of bonus content. https://www.patreon.com/themichalaks

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Hey guys, thanks for tuning in for another podcast.

Show notes.

• The 4th Turning https://amzn.to/3MQsQhK
• Bill Bryson - A short history of everything https://amzn.to/3xXfxIi
• Chivalry - https://www.channel4.com/programmes/chivalry

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Show notes:

Book By Rory Sutherland: Alchemy: The Surprising Power of Ideas That Don't Make Sense

Breath by Jame Nestorhttps://www.waterstones.com/book/breath/james-nestor/9780241289129

Podcast Hannah Mentioned https://open.spotify.com/episode/49zutgQqNhd2dmSzyoOsAW?si=SEnd3rufSs-Z9hJtBXI0ug

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Hey folks,

This week we talk some about this and a bit about that.

Thanks for being here x

Support this show http://supporter.acast.com/ms-the-word.

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Nature is a dick, dogs are gross, wotsits are delicious, I'm a failed hipster and Hannah has a crush.

Enjoy

x

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