-
サマリー
あらすじ・解説
Discover the power of mudras to support your gut health and digestion! In this video, you’ll learn simple yet effective hand gestures that help boost your tummy’s happiness by stimulating energy flow and relaxation. Whether you’re looking to ease bloating, improve digestion, or support overall gut wellness, these mudras can be a game-changer. Pair them with mindful breathing for even better results! Perfect for all levels. 🌿✨
👉 Don’t forget to like, comment, and subscribe for more wellness tips and practices!
Support the show
Some practices may bring up deep emotions; if you need guidance, please reach out.
Ready to deepen your journey? 🌿
✨ Find true rest with your free Living Yoga Nidra course (limited to the first 250) – claim it here.
✨ Discover Your Soul’s Next Chapter with our quick 3 minute quiz – start here.
✨ Align with purpose daily through the Nids Nidra App– claim your path to peace and clarity.
Much love and light,
Nid