• Multidimensional Health: go deeper with you wellbeing

  • 2023/11/08
  • 再生時間： 24 分
  • ポッドキャスト

Multidimensional Health: go deeper with you wellbeing

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  • In todays episode we delve into the often-overlooked concept of multidimensional health. I discuss the four dimensions of wellness - physical, mental, emotional, and spiritual - and the twelve primary categories within these dimensions, supported by nutritional and psychological research. From the importance of home-cooked meals to the impact of financial stress on our health, the episode unpacks how each dimension of health is interconnected and why it's crucial to maintain a balance. With actionable tips on incorporating all twelve dimensions into your daily routine, this episode is a must-listen for anyone looking to enhance their well-being in a holistic way. Tune in to learn more about this comprehensive approach to health and wellness.
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あらすじ・解説

In todays episode we delve into the often-overlooked concept of multidimensional health. I discuss the four dimensions of wellness - physical, mental, emotional, and spiritual - and the twelve primary categories within these dimensions, supported by nutritional and psychological research. From the importance of home-cooked meals to the impact of financial stress on our health, the episode unpacks how each dimension of health is interconnected and why it's crucial to maintain a balance. With actionable tips on incorporating all twelve dimensions into your daily routine, this episode is a must-listen for anyone looking to enhance their well-being in a holistic way. Tune in to learn more about this comprehensive approach to health and wellness.
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