Let’s talk about body fat. The “ideal” body fat looks different for everyone, depending on goals and lifestyle. There are many ways to determine the amount of body fat in an individual, but what do these numbers give us? Are they even accurate? Tune in with Ben & Giacomo today to get the skinny on fat!

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MASS (Monthly Application In Strength Sport): MASS is one of our secret weapons and it continues to be an invaluable resource for us to keep up to date with the latest research. Don’t get swept up in fads or bogus info. Sign up and stay up to date with easy-to-consume journals and support the evidence-based fitness community.

Where do your goals come from? How’s it going to feel once you achieve them? Join us for today’s inspiring conversation and get to know our newest Vegan Proteins coach, Sawyer Hofmann!

Follow Sawyer on Instagram @soyboyfitnesscoaching

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Muscles By Brussels One Month Free Trial (Podcast Exclusive!)

PRODUCTS:

Apply For Coaching

12 Week Vegan Fat Loss Course

Flexible Dieting for Vegans E-Book

One Time Custom Macro Calculations

Muscles by Brussels Tank Tops

MASS (Monthly Application In Strength Sport): MASS is one of our secret weapons and it continues to be an invaluable resource for us to keep up to date with the latest research. Don’t get swept up in fads or bogus info. Sign up and stay up to date with easy-to-consume journals and support the evidence-based fitness community.

The use of performance-enhancing drugs is a controversial topic whether you are vegan or not. But is there a time and place for steroids? Could they actually be right for you? Today we welcome John Thomas, better known as The Bodybuilding Vegan, to shed some light on the truths and challenges faced by vegan bodybuilders.

Follow John on Instagram @thebodybuildingvegan

www.thebodybuildingvegan.com

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When those clocks change, it hits like a ton of bricks… the struggle against seasonal depression is real. But what can you actually do about it? In this episode we’ll share our own strategies to keep morale high and embrace the winter months.

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We are back from another INCREDIBLE Plantbuilt/Mr. America, and couldn’t be more proud of our team for setting new records and showing off the true strength of vegan athletes. Join us for this inspiring recap of our favorite weekend of the year.

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Is it possible to reap only the benefits of bodybuilding prep? Is there a window of optimal functioning that doesn’t throw you into the deep end of overtraining, under-eating, and obsessive tracking? This is our topic of exploration today, and (like most aspects of fitness) the details look different for everybody. Anyone who has practiced the art of competitive bodybuilding knows that final week of prep brings you past what is healthy, sustainable, and arguably sane. But where exactly is the turning point?

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If you’ve been needing some inspiration, this is it. Our latest client interview with Rachel Clark is a story of transformation and resilience... plus she is just so darn relatable! From a difficult upbringing and serious health condition to being an unstoppable force onstage, Rachel’s journey of navigating life’s challenges is a must hear.

Follow Rachel on Instagram @veganmusclemachine

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We are thrilled to bring you this special interview with Sandy Pukel—the legend behind the Vegan Cruise and an absolute trailblazer in the plant-based movement. Join us for Sandy’s inspiring story and dive into the history of this wellness cruise, featuring seminars by renowned figures such as Deepak Chopra, Dr. Dean Ornish, and leading plant-based advocates like Dr. Michael Gregor and Dr. Neil Barnard. The cruise offers more than just five-course vegan meals; it’s a hub of education, health tips, and community building, always with a focus on wellness, environmental sustainability, and fostering a global community of like-minded individuals.

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Read more about Sandy and Holistic Holiday at Sea

***Book your spot on the vegan cruise and get a $50 onboard credit when you mention Vegan Proteins!***

Muscles By Brussels One Month Free Trial (Podcast Exclusive!)

PRODUCTS:

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12 Week Vegan Fat Loss Course

Flexible Dieting for Vegans E-Book

One Time Custom Macro Calculations

Muscles by Brussels Tank Tops