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  • Episode 15 - Copenhagen Marathon
    2024/09/20

    Max has entered into the Copenhagen Marathon 2025! What does that entail? Getting over tendonitis and the long slog that is training for a Marathon! James talks about the nutrition and how that looks throughout training and race day.

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    26 分
  • Episode 14 - Off-Season Training
    2024/05/09

    This episode we talk about the training & nutrition required in the off-season and what in particular you should focus on, or whether you should actually use it for some time off! Find out in this episode. Give the podcast a like if you enjoyed!

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    28 分
  • Episode 13 - Run Club
    2024/03/08

    Max started a run club and now everyone else is doing the same. Is he a trend setter or is it just a growing sport?

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    18 分
  • Episode 12 - The Carnivore Diet
    2024/02/11

    This has been in the media a lot recently with influencers promoting it to get in with the trend without sharing it's harmful side effects. Is it just another fad?

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    22 分
  • Episode 11 - How to Recover Effectively To Get The Most From Your Training
    2024/01/29

    We have touched on the importance of recovery before - but what can you practically do in your routine to gain the benefits of your training?

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    14 分
  • Episode 10 - Why Improper Goal Setting is Leading You to Failure
    2024/01/23

    We all have aspirations to achieve certain goals. But, by not defining them effectively or outlining the steps to achieve them, we're just setting ourselves up for failure. In this episode, James reveals his secrets to achieving success and provides easy strategies you can implement.

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    8 分
  • Episode 9 - Hyrox
    2024/01/16

    Hyrox is a hugely popular sport at the minute. We talk about how to train for one and how to tailor your nutrition as well. Maybe we should do a parter Hyrox together. What do you think?

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    26 分
  • Episode 8 - Christmas Special
    2023/12/28

    Training and nutrition around Christmas and New Year! Should you feel guilty for eating and drinking more around Christmas?

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    19 分