• My Brain, My Happiness!

  • 著者: Joe Dillon
  • ポッドキャスト

My Brain, My Happiness!

著者: Joe Dillon
  • サマリー

  • Mental health awareness is crucial in today’s toxic environment. No one needs to suffer in silence. I have battled mental illness my whole life. Now I just want to help people not feel ashamed! Let’s do this!
    Joe Dillon
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あらすじ・解説

Mental health awareness is crucial in today’s toxic environment. No one needs to suffer in silence. I have battled mental illness my whole life. Now I just want to help people not feel ashamed! Let’s do this!
Joe Dillon
エピソード
  • Comparison: The Thief of Joy
    2025/04/01

    In this thought-provoking episode, I dive deep into theage-old adage that comparison is the thief of joy. Join me as I explore how the relentless pursuit of measuring ourselves against others can rob us of our happiness and fulfillment.

    I'll share personal stories and insights and help you discover practical strategies to break free from the comparison trap, cultivate self-acceptance, and celebrate your unique journey.
    Tune in for a conversation that encourages you to embrace your individuality, find joy in your achievements, and recognize that the only person you should compare yourself to is the person you were yesterday.

    Let’s reclaim our joy together—because life is too short to let comparison steal our happiness!

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    18 分
  • Unlocking Your Potential: A Journey to Personal Growth
    2025/03/05

    In this empowering episode, I dive deep into the Transformative journey of personal growth. Join me as I explore the essential strategies and mindsets that can help you unlock your full potential. I discuss practical tips for setting and achieving meaningful goals, overcomingself-doubt, and cultivating resilience in the face of challenges.
    Whether you’re looking to enhance your career, improve your relationships, or simply become the best version of yourself, this episode offers valuable tools and motivation to guide you on your journey. Tune in and discover how small,intentional steps can lead to profound transformation!

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    34 分
  • Strength in Adversity: A Journey Through Parkinson's and ALS
    2025/02/22

    In this inspiring episode, I sit down with my longtime friendRich, a remarkable individual whose journey through life took an unexpected turn in his 40s when he was diagnosed with Parkinson's disease. Now in his 60s, Rich is facing a new challenge: an ALS diagnosis. Despite these life-alteringconditions, Rich radiates positivity and resilience, making him a beacon of hope for many.Join us as Rich shares his story, reflecting on the initial shock of his Parkinson's diagnosis, the adjustments he made, and how he learned to embrace life with humor and grace. He discusses the importance of community support, adaptive strategies, and the small joys that keep him motivated each day.As we delve deeper into his experience with ALS, Rich opens up about the emotional and physical challenges that come with it, yet he maintains an unwavering spirit. Listeners will be moved by his insights on living in the moment, finding purpose, and inspiring others through his advocacy work forneurological disorders.Whether you’re facing your own challenges or seeking inspiration, this episode offers powerful lessons in perseverance, gratitude, and the strength of the human spirit. Tune in for a heartfelt conversation that promises to uplift and motivate anyone navigating their own battles.

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    28 分

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