• My Brain, My Happiness!

  • 著者： Joe Dillon
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My Brain, My Happiness!

著者： Joe Dillon
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  • Mental health awareness is crucial in today’s toxic environment. No one needs to suffer in silence. I have battled mental illness my whole life. Now I just want to help people not feel ashamed! Let’s do this!
    Joe Dillon
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あらすじ・解説

Mental health awareness is crucial in today’s toxic environment. No one needs to suffer in silence. I have battled mental illness my whole life. Now I just want to help people not feel ashamed! Let’s do this!
Joe Dillon
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エピソード
  • Choices for a happy productive life

    Choices for a happy productive life
    2025/01/10

    The choices that I think are important to live without fear and doubt. Be the best version of you!

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    15 分
  • Stress, Anxiety, and staying in the present

    Stress, Anxiety, and staying in the present
    2025/01/07

    We all have the tools inside of us that can overcome the stresses we face. We don't have to live in a fight or flight state of mind all the time!

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    12 分
  • Panic Attacks and how I cope with them!

    Panic Attacks and how I cope with them!
    2025/01/03

    Panic attacks are awful.. In this episode I talk about what coping skills I have learned over years with my battles to get through them. Hope it helps!


    Peace
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    17 分

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