エピソード

  • Rediscovering Intentionality

    Rediscovering Intentionality
    2022/05/05
    Now that I've moved through the grieving process after my miscarriage, it's time to get my life back on track. I'm finding myself floating through my days, directionless. This month I'm rediscovering intentionality: intentionality in my phone/social media use, my diet/exercise, my housekeeping and downtime.
    続きを読む 一部表示
    11 分
  • Journaling Through Grief

    Journaling Through Grief
    2022/04/26
    Bad things happen to us that rock our world, and it can be difficult to deal with them and move on with life. My miscarriage threw a wrench in my plans and I'm finding it hard to get back on the horse.
    続きを読む 一部表示
    10 分
  • Valentine's Gratitude Challenge Reflection + some sad personal news

    Valentine's Gratitude Challenge Reflection + some sad personal news
    2022/03/02
    I wanted to get this update out sooner but I got the rona and then suffered a miscarriage. It's been a hard month but I'm trying to use some strategies I learned through the gratitude challenge to bounce back. Love to you all ♥️
    続きを読む 一部表示
    6 分
  • Gratitude Challenge Day 14: Your significant other

    Gratitude Challenge Day 14: Your significant other
    2022/02/14
    Welcome to day 14 of the Valentine's Gratitude Challenge. We made it! Today we are celebrating our Valentines. If you're unattached, you can pick whoever is your Valentine, whether it's your bestie, your mom, your kid, maybe your dog. Whoever. Maybe you can reflect about an ideal partner.
    続きを読む 一部表示
    3 分
  • Gratitude Challenge Day 13: Your mind

    Gratitude Challenge Day 13: Your mind
    2022/02/13
    Today's prompt is to reflect on your mind. How does your brain power and thought process make your life better?
    続きを読む 一部表示
    1 分
  • Gratitude Day 12: The best day of your life

    Gratitude Day 12: The best day of your life
    2022/02/12
    Today's prompt is to show gratitude for the best day of your life. We reflected on a difficult experience yesterday, so we're balancing it out with something positive.
    続きを読む 一部表示
    2 分
  • Gratitude Challenge Day 11: A difficult experience

    Gratitude Challenge Day 11: A difficult experience
    2022/02/11
    Today we're going to reflect on a difficult experience and express some gratitude for that experience.
    続きを読む 一部表示
    5 分
  • Gratitude Challenge Day 10: Your sibling(s)

    Gratitude Challenge Day 10: Your sibling(s)
    2022/02/10
    Today we are showing love for our siblings. If you have multiple, you can pick one or all of them. If you had no siblings, maybe you had someone who was like a sibling you can show some appreciation for, or, maybe you can reflect on the best things about being an only.
    続きを読む 一部表示
    4 分