If you want something different, you are going to have to do something different.

When you create healthy rhythms and boundaries in your life and business, that means you'll be doing things differently! And as you take ownership of how you choose to spend your time and make adjustments to your behavioral patterns, your decisions will impact other people. The key is to communicate with your people so they can know what to expect or what not to expect. This isn't about getting someone's permission or convincing them that you're making the right decisions. This is simply about creating clarity because clarity often eases anxiety.

• Schedule your conversation. Time won't just suddenly appear.
• Get your mind right! Remind yourself who you want to become, what's most important, and what you what to be true of you and your business.
• Consider who you are going to talk with and tailor the conversation with them in mind.
• Anticipate a question or two that may be asked of you.
• Be fully attentive.
• Communicate with your words AND your actions.
• Honor the commitment you've made to yourself and your business.

You do not live or lead in a vacuum. Your life is woven together with others and it is important to communicate clearly as you begin to integrate new rhythms and establish your priorities.

Connect with Jen

Have you established a priority of building a course or membership for your business but not sure where to start? Let's connect! I'd love to hear your vision and share how I can help. Schedule your free 30 minute discovery call today!

The key to overcoming overwhelm is to live and lead within our limitations and capacity. Limitations aren't a bad thing, they are a human thing! Instead of trying to squeeze more out of our day we need to establish healthy rhythms and set boundaries around our priorities in both our personal and professional life.

A priority is something that holds the utmost importance. The problem is that we try and treat everything with the same level of importance. But everything can't be a priority. Great leaders know what is most important and put their time and energy into those things. 

It's never been about having enough time. It's always been about how we choose to spend the time we have.

In this episode of the podcast, we talk about how to perform a 'brain dump' to visualize all of our responsibilities so we can literally see our commitments. (Whew, no wonder we are feeling overwhelmed!) Then we identify 3 to 5 main priorities for the next three months, evaluate how we are spending the majority of our time, and adjust according.

This as an ongoing process, but as you put it into practice, it will lead to greater momentum, productivity, freedom, and peace.

If one of your priorities is launch a course or membership but you aren't sure where to start, let's connect! I'd love to hear your vision and see if my services would help you achieve your goal. Book your discovery call HERE.

Are you an entrepreneur who is dealing with feelings of overwhelm? Do you find yourself stuck in a perpetual cycle of busyness? Many of us lack healthy rhythms and boundaries and we find it difficult to live and lead within our human limitations.

Why is this so common?

You make decisions based on what you believe.

And the problem is that many of us have faulty thinking that needs to be rewired. Don't believe me? What comes flooding into your mind when you try to say no to a request, stay committed to a priority, or set an end time to your day? My guess is that any time you try to set priorities and keep them, your mind is bombarded with fears, lies, and limiting beliefs.

In this episode, we have a candid conversation about the role of mindset in overcoming overwhelm. We also touch on the common fears and lies entrepreneurs believe as well as ways to overcome these false mantras by incorporating truths.

Before we are able to establish our priorities and set boundaries, we need to learn to examine our beliefs and rewire our thinking.

• What are some common fears, lies, and/or limiting beliefs that you hear in your mind as you try to regain control over your tasks and your time?
• What is actually the truth?

Pay attention to what is running through your mind and replace it with truth. Strengthening your mindset muscle will help you as you discover and commit to what matters most!